The female vagina is designed to keep itself clean and healthy with the support of natural secretions (discharge). The vagina is a tube of muscle within the female body that runs from the cervix to the vaginal opening.
You may think you know everything about keeping your female parts in good shape, yet you could be wrong. In fact, there are a lot of common misconceptions about how to keep your vagina clean and healthy, from douching to ditching your annual exam.
In general, good vaginal health is maintained by warranting you are in really good general health, including healthy diet and exercise. If you want to know how to keep your vagina clean and healthy from within, you should not skip this article – made by Wikiyeah.com!
How To Keep Your Vagina Clean And Healthy – 10 Most Crucial Tips
#1 – Protect Vaginal pH Balance Without Douching
The first and foremost tip on how to keep your vagina clean and healthy is to avoid douching. Douching might interfere with the pH levels of the vagina, decreasing its acidity and setting the environment for bacterial infections. As normal, vagina pH is from 3.8 to 4.5. In case your vagina has an unpleasant or strong odor, then you should instantly see a doctor. A douche just covers up the smell without really curing the issue underlying it. Besides, it is important to avoid resorting harsh cleansers or soaps on the vulva and inside the vagina because they could impact the healthy pH balance.
#2 – Use Condoms
All of us know that rubbers are good at protecting against STDs as well as pregnancy, yet it is studied that using condom can also help keep the pH levels of your vagina balanced so good bacteria, such as lactobacilli can survive there. Actually, this is very important as those little bacteria can help in preventing yeast infections, bacterial vaginosis, and UTIs.
#3 – Wash Your Vagina Properly
It is a good idea to avoid perfumed soaps, antiseptics, and gels because these products might impact the healthy balance of bacteria as well as pH levels within your vagina. Instead, you should use plain soaps to wash your lady areas. During your period, you should wash more than once per day.
Remember, all women are different, so some might wash with perfumed soaps and not realize any problems while others have vulval irritation or symptoms. Therefore, one of the first things to do when it comes to learning how to keep your vagina clean is to use plain, non-allergic soaps. [Read: home remedies for yeast infections]
#4 – Wear Cotton Underwear
In regard to choosing underwear, cotton is a good choice. That is why most underwear comes with thin strip of cotton fabric in its crotch. Because it can breathe and helps absorb moisture, so it is very good for your lady parts.