If you are overweight, particularly if you are a woman, fat might accumulate on your thighs, among other body areas. This might lead to finding well-fitting clothes rather difficult and make you self-conscious about getting in shorts or a swimsuit.
Follow these useful exercises and nutrition tips on how to lose leg fat fast introduced by WikiYeah now and you will slim down your lower body easily.
How To Lose Leg Fat Fast – 10 Exercises To Practice
1. Lunges
Lunges will work main muscles in your thigh area. To practice, you stand with the position of feet hip-width apart, your back straight, and hands on the hips. Then, step forwards with your left food about 24 inches in front of your body and bend your knee till it hits the 45 degree angle. Keep that position for a moment and return your leg left to the beginning point. Repeat the exercise with the other leg. Do 4 sets of 15 reps to get the best result.
2. Pile Squats
When practicing this workout on how to lose leg fat fast, you will target the inner and outer thighs, buttocks, and quadriceps. Begin with the feet a little wider than the shoulder width. Point the toes outward. After that, place the hands on the top of your thighs with the controlled motion. Dip your lower body into a squat position. Keep the position for 15 seconds before turning back to the starting point. Practice 3 sets of 20 repetitions. .
3. Calve Raises
Calve raises is considered as another top exercise on how to lose leg fat. This exercise involves you in standing with the heels hanging over a stair. Then, raise the heels up onto the ball of your feet and go down as much as you could. Standing on the stair will make the exercise more intense, helping gaining results faster. [See: an effective weight loss program – old school new body book]
4. Squeeze A Swiss Ball
Prepare a Swiss ball. While sitting on the Swiss ball, you need to try to push the thighs together. That way, you might feel a bit of pressure in the thighs that means they are getting toned. Practice it in your daily routine.
5. Side Leg Raise
Start with lying on your left side, and rest the head on your left arm. Place the hand in front of the chest, on the ground. Keep your legs straight with the right leg on the top of the left one. Without moving your whole body, you slowly raise the right leg as far as you could. stop for a minute and turn back to the starting point. [See: how to lose belly fat]
6. Clamshell
Lie on the left side with the hip and knees bent at 45-degree angle. Stack the right leg on top of the left leg while keeping your heels together. Keep the feet together also and the left leg on the ground. Then, raise the right knee as high as possible without moving the heels apart from each other. Stop for a moment before turning back to the starting point.
7. Cross-Body Mountain Climber
Begin this exercise by forming the pushup position, with the body, the head, and the heels are in one line. Then, keep the abs braced, pick the right foot up and slowly bring the right knee towards the left shoulder. Turn back to the starting position. [See: fitness tips for beginners]
8. Hip Raise
Lie down on your back with the knees bent and the feet flat on the ground. Squeeze the glutes and press a little bit into the heels in order to raise your hips till the body creates a straight line from the shoulders to the knees. Stop for a moment and slowly lower your back to the starting point. Do many reps to increase the result.
9. Cardio Exercise
The majority of weight loss plan contain cardio exercise which will help people know how to burn calories and how to gain muscle mass. Many aerobic exercises allow people to lose their lower body fat and also help them tone their legs. You can try out walking, jogging, elliptical training, dancing, or swimming in order to burn fat in your legs. It is recommended that you should practice these aerobic exercises from 30-60 minutes at least 5 days per week.
10. Interval Training
When it comes to exercises on how to lose leg fat fast, it is worth mentioning to interval training. You can sprint for about 2 minutes and walk for the same amount of time. In case you love cycling, then you can climb a steep hill for several minutes to slim down your leg fat. After that, coast downhill for also some minutes. In other words, there are some treadmills and elliptical trainers offering the interval training choice pre-programmed on the machine. Practice this kind of training for 30 minutes each day and 5 days each week
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