Portion control is a great strategy if you are trying to lose weight or suffering from diabetes. As long as you eat small portion, you can practically eat anything you love. When you have type 2 diabetes, you need to gauge portion sizes correctly, so you will know how many calories and carbohydrates you are taking in and how they will impact your blood sugar. Effective control is the key for lower-calorie and smaller versions of your favorite foods. So, go ahead and read on how to portion control for weight loss from Wikiyeah.com!
How To Portion Control – 7 Practical Tips
1. Calculate Your Portions
One of the most efficient tips on how to portion control is to physically measure out your portions during each meal. For example, for dinner, you can measure from 3 to 5 ounces of chicken, a half of cup of steamed brown rice, and 1 ½ steamed broccoli cup. Yet, it is not necessary for you to calculate exactly the portions used for your food continually. Just need to do so for a few weeks to get a real feel for what standard portions really look like. If so, you will be able to eyeball a portion, eradicating the opportunity of overeating. [Read: how to set weight loss goals]
2. Take Small Bites
How to portion control? Slow down and enjoy. Well, eating too fast and taking large bites will trigger you to gain weight. If you want to lose excess weight, you need to make sure that you are pacing yourself during meals. Just be mindful of how you eat, and eat with small bites. It is not necessary for you to shove fistfuls of foods into your mouth, so be more conscious of this the next time you eat. And, one common mistake is to eat whilst doing something else, like watching TV or surfing the Internet. If you are not paying attention, it is more likely you will overeat. [Read: Ways to burn fat and lose weight faster]