Heart disease might be a leading cause of death, yet that does not mean you have to accept it as your destiny. Though you lack the power to change some fixed risk factors, like a family history, age or gender, there are still some key heart disease prevention tips you do follow right from now. By applying the steps on how to prevent a heart attack below right today, you could avoid heart problems in the future. Take a look from Wikiyeah.com!
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How To Prevent A Heart Attack From Happening – 8 Heart-Healthy Steps
1. Avoid Using Tobacco Or Smoking
In regard to learning how to prevent a heart attack, the first and foremost step you should take is to give up smoking. Actually, using tobacco or smoking of any type is among the most significant risk factors for developing heart attacks. The chemicals in tobacco could damage the heart as well as blood vessels, resulting into narrowing of the arteries. Consequently, it leads to a heart attack.
In terms of heart disease prevention, the more you smoke, the greater your risk. So, no amount of smoking is beneficial or safe. The good news is that when you give up smoking, your odds of heart disease will drop nearly to that of a nonsmoker in approximately 5 years. It does not matter how much as well as how long you smoked, you can begin reaping benefits as soon as you give up. [Read: how to have a healthy heart]
2. Exercise For 30 Minutes Per Day
When it comes to tips on how to prevent a heart attack from happening, regular exercise is always important. By getting some daily exercise, you can decrease your risks of fatal heart disease. When you combine proper physical activity with other lifestyle measures, like maintaining a healthy weight, you will be able to reap much greater benefits.
Physical activity could help you take control of your current weight and decrease your odds of developing many other conditions that might put a pressure on your heart, like high cholesterol, high blood pressure, and diabetes.
Thus, you had better get at least 30 minutes of moderately intense physical activity daily, aside from other simple activities like housekeeping, gardening, and taking the stairs. [Read: simple yoga poses for weight loss]
Tags: how to prevent a heart attack from happening, steps to prevent heart attacks, heart attack prevention.