In the previous article about “What causes hemorrhoids”, you have known some of the most common causes of hemorrhoids. Now, it is important to know how to prevent hemorrhoids or piles naturally from flaring up or getting worse.
Hemorrhoids are normal features of anatomy. We all have them. They become a problem when hemorrhoids begin to become itchy, bleed or cause pain. Fortunately, there are always some simple ways to help prevent hemorrhoids or treat hemorrhoids naturally. Here they are:
How To Prevent Hemorrhoids – 7 Simplest Ways
1. Go When You Need
In regard to ways on how to prevent hemorrhoids, this sounds like a common-sense recommendation, yet a lot of people ignore it. If you delay having a bathroom, your stool might become dry and hard in the bowel, making it more difficult to pass. If you strain to pass stool, the risk of having hemorrhoids increases.
Regarding to straining, you should not force a bowel movement if you do not need to go, either. By straining, you will enhance the pressure on the venous cushions, leading to hemorrhoids. Particularly, straining could become internal hemorrhoids into external cases. Additionally, avoid holding your breath whilst passing your stools. [Read: natural home remedies for hemorrhoids]
2. Do Not Turn The Bathroom Into Your Library
Yes, you should not sit in the bathroom too long. Think of your own time in the bathroom as an essence, not an extended escape. Do not bring magazines, books or mobile phones in the bathroom.
Why? The more time you spend on your toilet, the more straining you create for your own bowel movements. In addition, the seated position also puts additional stress on the anal blood vessels. These factors all increase your odds of hemorrhoids. Thus, get off the toilet as soon as you have finished. [Read: signs and symptoms of pregnancy]