In fact, there is no proven sure strategy on how to prevent prostate cancer. However, you might decrease your risk of prostate cancer by making healthy choices, like eating a healthy diet and exercising.
If you are concerning about the odds of prostate cancer, you might be interested in preventing prostate cancer. So, below are some most important tips on how to prevent prostate cancer symptoms from spreading you need to know to reduce your odds of prostate cancer. Check out from Wikiyeah.com!
Read more: prostate cancer symptoms to watch for
How To Prevent Prostate Cancer Symptoms – 10 Most Effective Strategies
1. Eat G-BOMBS
G-BOMBS stand for greens, onions, mushrooms, berries and seeds. They have strong anti-cancer effects that can be beneficial for you when it comes to learning how to prevent prostate cancer symptoms. The cruciferous veggies (the greens like kale, broccoli, arugula, bok choy, Brussels sprouts, cauliflower, radish, cabbage) include phytochemicals which can stimulate the human body to detoxify carcinogens, and higher cruciferous vegetable consumption is linked with the lower risk of prostate cancer. It is shown that those men who eat three or more half-cup servings of cruciferous veggies each week tend to be 41% less likely to develop prostate cancer. In addition, the onion family veggies (including garlic, shallots, leeks, scallions, and chives) contain the organosulfur compounds which have anti-cancer properties, and are linked with decreased risk of prostate cancer. [Read: most nutritious fruits in the world]
2. Reduce Egg, Meat And Dairy Product Intake
Regarding to tips on how to prevent prostate cancer, it is recommended that men should avoid consuming too much animal protein as it is linked to a higher risk of prostate cancer. Greater consumption of poultry, meat, and fish is associated with higher blood level of IGF-1 (insulin-like growth factor-1), which is positively associated with an enhanced risk of prostate cancer. On the other hand, greater intake of choline found in dairy, meat, and eggs is linked to an increased risk of prostate cancer. because eggs are the rich source of choline, so eating 2.5 or more eggs each week tend to have an 81% increase in the risk of lethal prostate cancer in comparison with eating less than half of an egg each week. Thus, to protect your prostate health, you had better cut down your animal products. Nevertheless, legumes as well as minimally processed soy products are linked with a reduced chance of prostate cancer. [Read: symptoms of erectile dysfunction in men]
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