10 tips on how to prevent prostate cancer and its symptoms

3. Consume Lot Of Tomatoes, Particularly Cooked

Many studies showed that those people who ate t he most tomato-based foods tended to reduce their risk of prostate cancer by about 35% and their risk of the advanced condition of prostate cancer about 50%. Cooked tomatoes have an abundant content of lycopene which is responsible for reducing the risk of prostate cancer. In fact, the lycopene in cooked tomatoes is more bioavailable than in raw ones. Actually, tomatoes are very nutrient-dense, including lycopene and various protective phytochemicals, like antioxidants vitamins and flavonoids. [Read: best protein sources for weight loss]

4. Consume Lots Of Orange And Yellow Veggies

Regarding to strategies on how to prevent prostate cancer, you should go for orange and yellow vegetables as they are rich in carotenoid which is believed to help reduce the risk of prostate cancer. Those veggies include pumpkin, sweet potatoes, winter squash, carrots, and corn. [Read: causes of erectile dysfunction]

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