10 tips on how to prevent prostate cancer and its symptoms

5. Take Enough Vitamin D

It is shown that insufficient vitamin D intake could increase your risk of some types of cancer, including prostate cancer. Of course, sun exposure might be among the best sources of vitamin D; however, it is unlikely to take enough vitamin D from the sun throughout the life without promoting the risk of skin cancer. Actually, the safest way to get vitamin D is via supplements.

6. Do Not Just Base On PSA Screening As A Method Of “Early Detection”

There are about 70% of males with increased prostate specific deaths related to prostate cancer. In reality, many scientists do not recommend routine PSA screening. [Read: how to increase male stamina in bed]

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