9. Exercise Regularly, At Least 3 Hours Each Week
Not only can exercise help you feel good, but it also allows you to maintain a healthy weight. Those men who are obese – a body mass index (BMI) of 30 or even higher – might have an increased risk of prostate cancer. If you are obese or overweight, you should lose weight. Do this by decreasing the intake of calories you get daily and increasing the amount of exercise you do.
Exercise, especially endurance-kind exercise like running, walking cycling, and swimming are effective choices. It is estimated that doing vigorous activity for at least 3 hours each week might have a 61% lower chance of death from the condition of prostate cancer.
Also, exercise can help you decrease the risk of heart disease as well as other cancers.
10. Supplement With An Recommended Amount Zinc
Zinc has been pointed outin many studies to depress the tumor growth and induce prostate cancer cell death. An adequate level of zinc is good for prostate cancer prevention, whilst deficiency or excess might be bad. In fact, zinc supplementation alone cannot help with prostate cancer prevention, but if taken along with the high amount of vegetable might help lower the risk of prostate cancer (at least 15 mg/day of zinc). As zinc taken from the plant foods is not always effectively absorbed by the human body; therefore, it is recommended to take mineral and multivitamin supplement along with 15 mg of zinc to get better effects.