If your skin has ever experienced more like sandpaper than the baby’s bottom, then you understand how awful and miserable dehydrated, even dry skin could be. Dry skin does not feel good at all. You may think that it is such an inevitable part of fall and winter, then it is not necessary to be that.
Are you looking for tips on how to prevent your skin from dehydration? If so, the following 7 tips will help you solve your problem effectively. Even just applying a few of these could help you have healthy, soft skin throughout the long winter. Check out from Wikiyeah.com!
How To Prevent Your Skin From Dehydration – 7 Must-Take Steps
1. Drink It Up
Yes, the easiest and also most effective ways on how to prevent your skin from dehydration is to drink up. This is a usually neglected tip that many people do think of. You should make it a goal to drink enough plain water every day. But, the common question is how much of water to take is considered enough? Well, the old answer is about 8 glasses of water and up to now, it is still a good answer. However, a good manner to gauge is that once your urine is dark, you might be not drinking enough.
2. Do Not Take Hot Shower
Though the idea of taking hot shower is very great with relaxing experience, it is not good for your skin at all if you want to know how to prevent your skin from dehydration. It makes it more prone to dryness. It is not necessary for you to take a cold shower yet change the heat to warm instead of hot. If you still crave a hot shower, you could do it now and then.
3. Change Your Body Wash Or Soap
Your bodywash or soap can be one of culprits of your dehydrated skin. Some commercial soap is harsh to the human skin. Hence, regarding ways on how to prevent your skin from dehydration, what you should go for is to choose something gentle like Dove or Caress. One of the best options is Dove, as it is made with good moisturizing cream inside. Also, do not make use of body washes which contain a lot of fragrance as they do not often offer you the benefits of moisturizing.
4. Pat Your Body Dry
Most people have the popular habit of grabbing their towel and rubbing their bodies dry, especially, when they are in a hurry like going to school or the office, or anywhere else. However, rubbing yourself dry is not a good idea when it comes to learning how to prevent your skin from dehydration. Instead, you had better pat your body dry gently. It feels rather weird at first, yet is will be better for your skin.
5. Use Lotion When The Skin Gets Damp
In regard to tips on how to prevent your skin from dehydration, this is basic to get your skin soft. It is said that the best time to apply lotion onto the skin is when it is damp. Make it a habit by keeping your lotion on your bathroom counter. That way, you will reap a lot of benefits right after showering rather than a few hours later. Additionally, it also brings to you the clean, fresh feeling and a great smell afterward. One of the most recommended lotion is Vaseline Intensive Care Cocoa Radiant.
6. Treat Your Problematic Areas With Extra TLC
Some specific body parts of your body might need extra care in compared with others, such as your feet, hands, elbows, ankles and knees. They seem to get dry despite being applied lotion every day. Thus, they need something with much stronger moisturizing properties. Some of the good choices could be Mary Kay Extra Emollient Night Cream and Aquaphor Healing Ointment. According to many people, O’Keefe’s is really a perfect product for moisturizing skin, which can help heal chapped, cracked mess effectively.
MORE: winter skin care tips
7. Eat Foods That Help Moisturize Skin
One of the best ways to prevent your skin from dehydration is to eat foods that moisturize skin, apart from drinking plenty of water. Choose foods based on how they will help your own skin.
In order to get the most out of your daily meals, you should include the following foods in your diet plan:
• Omega-3s: the human skin has a natural barrier helping retain moisture, and that barrier consists of omega-3 fatty acids. Some of the richest sources of omega-3 fatty acids are flax seed, walnuts, and salmon. It is suggested that foods containing vitamin E, aside from omega-3s, such as whole grains and nuts, can provide an additional skin booster.
• Berries: this fruit is not only delicious but also beneficial for the skin health. Not only do berries contain that juice can help you hydrate but they also possess vitamin C and antioxidants that can protect your skin. The antioxidants along with other chemicals within the berries can work to help the skin cells stave off damage.
• Spinach: spinach not only can make your muscles big, but also contains a lot of vitamins, including skin-strengthening vitamin A. Thanks to these plant compounds, it is beneficial for your skin health.
Actually, what you put into your mouth could be beneficial or harmful to your skin, in particular, and your beauty and health, in general. So, be mindful when choosing foods for your daily meals.