You have more control over your heart health than you might think. You could do a lot of things to lower your risk of getting heart disease. Taking action will promote your health – and possibly, save your life. If adopting the following 8 habits sounds overwhelming, you should not worry. Just simply pick up one, two, or three of these lifestyle habits at a time to get good results. Get going on these tips on how to reduce the risk of heart disease and stroke to get on track – from Wikiyeah.com!
How To Reduce The Risk Of Heart Disease And Stroke – 8 Simple Habits
1. Avoid Smoking
When it comes to habits on how to reduce the risk of heart disease, this might be the most influential change you could make. It is proven that smoking increases drastically the risk of cardiovascular issues, such as heart attack or stroke. Thus, the sooner you quit smoking, the sooner you can reap the health benefits. Those people who give up smoking can lower the risk of heart disease and stroke by about 40% in 5 years. [Read: foods for lung health]
2. Have A Normal Body Mass Index
If you carry extra weight, you might be prone to heart disease. Obesity might lead to factors that contribute to some serious conditions like heart disease. That is why maintaining a normal body mass index makes this list of how to reduce the risk of heart disease. People could be overweight while still be cardiovascular fit. Maintaining a healthy diet and exercise regime will help you ward off heart disease. [Read: how to have a healthy heart]