How to reduce the risk of heart disease and stroke: 8 simple habits

7. Try Out New Stress-Management Tools

Those people who are poorly controlled stress might have an adverse effect on the blood lipids. The attitude of negativity and hostility has been linked with the higher risk of cardiac events while cynical distrust has been linked with the promoted progression of carotid artery illness. It is better for you to make use of some easy relaxation methods such as breathing exercises, meditation, or yoga to prevent cardiovascular disease as well as coronary artery disease. In addition, meditation has been pointed out to be able to reduce cholesterol and reverse carotid artery thickening.

8. Lower Cholesterol Levels

When it comes to habits on how to reduce the risk of heart disease, this sounds controversial. However, I just want to let you know that you will be more likely to get heart disease if you have:

  • Total cholesterol level over 200
  • Good cholesterol level (HDL) under 40
  • Bad cholesterol level (LDL) over 160

Actually, cholesterol is not the single thing that matters. Your health consultant will consider the big picture, containing your potential risks. To lower cholesterol levels, you should eat a diet low in saturated fat and cholesterol.

The above information on how to reduce the risk of heart disease is presented for educational purposes only. So, pay attention to your lifestyle and consul your doctor before using any kinds of medications and remedies for heart disease.

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