How to relieve menstrual cramps naturally: 7 yoga poses

Some women said that, at that time of the month, they feel like the 3rd World War has just begun within their belly. Yet, in fact, rather than letting this damage your week, you could relieve your menstrual cramps by using the following 7 yoga poses on how to relieve menstrual cramps naturally. Take out your yoga mat, enjoy some soothing exercise and go your day like a happy little butterfly. Check them out from!

How To Relieve Menstrual Cramps Naturally – Practice 7 Yoga Poses To Be Free From Cramps

1. Child’s Pose – Balasana

Child’s Pose – Balasana

This is considered as one of the best yoga poses when it comes to how to relieve menstrual cramps – Balasana.

  • To start, you sit back on the heels, with the knee together, then rest your upper body on the thighs.
  • Stretch out towards the feet and let your forehead rest on the ground.
  • After that, breathe in evenly and concentrate on relaxing your whole body.

Also, there is a variation that many women also love to do is to switch to extended child’s pose and place 1,2, or even more fluffy, big pillows under the upper body. This tip on how to relieve menstrual cramps is also a great pampering for your own belly! [Read: home remedies for neck pain]

2. Head-To-Knee Forward Bend


  • To start, you sit on the mat with the legs extended straight right in front of you.
  • Then, you bend the right knee outward before resting your foot sole gently against your inner left thigh.
  • After that, you grab the left food (shin is okay) and lengthen the upper body over your straight leg, concentrating on your own breath.

To get extra comfort, you could place one big pillow between your upper body and your well-extended leg.

3. Reclining Bound Angle – Sputa Baddha Konasana

Reclining Bound Angle – Sputa Baddha Konasana

  • To begin, you lie on the back with the knees bent together. You can support the spine on a rolled blanket. Use several small pillows for the neck as well as head.
  • Then, you grab the thighs and slightly push the knees outward, thereby bringing your feet’s soles together.
  • After that, extend the arms to both of your sides, or over the head before relaxing; keep your breath deeply.
  • When you feel any strain within your groin or thighs, you can place a few blanket s or pillows under the outer thighs for additional support.

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