Sore muscle is one of the most common complaints of many people after working out. Working out is really awesome. Nevertheless, it could leave people with some sore muscles. Hence, rather than having to wait it out, you had better defeat them with some stretching and diet tips.
In fact, stretching, in particular, can help save you lots of pain. Discover what yoga-inspired stretches and diet tips on how to soothe sore muscles fast are through the article below made by Wikiyeah.com!
I. How To Soothe Sore Muscles Fast – 5 Stretching Exercises
1. Standing Forward Fold
The first tip on how to soothe sore muscles is standing forward fold exercise. With this stretch, you need to stand, hips-width apart. Then, bend from your waist and slightly drop the head between the legs, allowing it to hang whilst you bring the hands around the outsides of the calves. By this way, you will feel the stretch feeling in your back, neck, calves, and hamstrings. [Read: best leg exercises for women]
2. Seated Forward Fold
Initially, you sit with the legs stretched out, in front of you. Then, raise the arms before taking a deep breath. After that, bend forward so that you can reach the toes. You should feel a stretch in your hamstrings, back, and neck. [Read: how to get a bigger bum in 1 month]
3. Head To Knee
With this exercise, you start off in the low lung position, then extend the left leg, bring the head close to the knee. That is simple, but you should feel a stretch in your hamstrings, butt, neck, and lower back as well. [Read: exercises to get rid of cellulite on thighs and legs]
4. Downward Dog To Lunge
To start, you stand with the feet hips-width apart. Next, you bend at the waist and begin walking the hands forwards so you will keep the butt in the air. Now, lift the left leg till it forms a straight line and then bring to the chest, creating the lunge position. When doing this exercise on how to soothe sore muscles, you should feel a in your hips and butt as well. [Read: yoga poses for weight loss]