Eating disorders are so complicated diseases that could have severe physical and emotional consequence if left untreated. For this problem, it is necessary for men and women dealing with their eating disorders to seek help from professionals, especially with severe eating disorders. No matter how old you are, it might seem like there is no escape from your stubborn eating disorder, yet it is within your reach. The fact is, there are different types of eating disorders. This article, on WikiYeah, focuses on how to stop binge eating disorder at home. When you have binge-eating disorder, you might be deeply embarrassed about gorging and vow to stop. By using the tips and tricks on natural self-help eating disorder treatment, you finally will be able to overcome that problem once and for all.
You may want to know: different types of eating disorders
How To Stop Binge Eating Disorder At Home – 9 Most Practical Tips
1. Ask For Help
It could be embarrassing to seek help for an eating disorder, yet gaining support from a family member, friend, religious leader, or school counselor is for many individuals and the first step on the road to recovery. Whoever you select as a confidant, set aside a specific time to discuss your own situation with them, ideally in a comfortable,quiet place away from distractions and other people. It is critical for you to keep patient. And, also take time to tell them about your own eating disorder and the manners you wish them to support you during the process of recovery.
2. Manage Stress
One of the most critical aspects of taking control of binge eating is finding alternate manners to deal with stress as well as other overwhelming thoughts and feelings without using eating or using food. The solutions for relieving stress and anxiety include meditating, exercising, using sensory relaxation techniques, and doing some breathing techniques.
3. Eat 3 Major Meals Per Day Plus With Healthy Snacks
If you eat breakfast regularly, this will jump start your metabolism in the morning. Thus, follow breakfast with a well-balanced lunch and dinner, plus with health snacks in between. Just sticking to the well-planned mealtimes because skipping meals, especially breakfast usually results in binge eating later in that day.
4. Stop Dieting
The hunger and deprivation of strict dieting might trigger your food cravings as well as the urge to overeat. Rather than dieting, you can focus on eating properly, in moderation. That way, you should find those nutritious foods and enjoy them until your feel content. However, try to avoid banning some certain foods because this could make your even crave them more.
5. Avoid Temptation
If you eat junk food, unhealthy snacks, and desserts, you will be much more likely to overeat after that. Eradicate temptation by clearing your refrigerator and cupboards as well of your favorite binge foods.
6. Fight Boredom
When you get bored, instead of snacking, you should distract yourself by doing something. Do it by taking a walk, calling a friend, taking up a new hobby like gardening or painting.
7. Get Enough Sleep
Did you know that lack of sleep can also result in binge eating disorder? Fact is, if you are tired, you might want to keep eating disorder for boosting your current energy. Just take a nap or go to bed earlier instead of eating.
8. Keep Your Food Diary
When it comes to eating disorder treatment, to keep track your eating schedule, you should write down what you eat, when, how much. Also, note down your feelings when eating. You will see some patterns emerge which will uncover the link between your binge eating and your moods.
Doing exercise will be not only great for your shape but it also allows you to get rid of depression, boost your overall health, and decrease stress. Exercises and their natural mood-developing effects could help you stop emotional eating.
In addition to the self-help tips above for eating disorder, you can consider some therapies for treating your binge eating disorder:
Cognitive-behavioral therapy: this therapy on eating disorder treatment focuses on your dysfunctional thoughts as well as behaviors relating to binge eating. It also gets involved in educating about healthy weight loss, relaxation tips, and nutrition.
Interpersonal psychotherapy: this concentrates on the relationship issues and interpersonal issues that exacerbate compulsive eating. This will help improve your own communication skills and also develop much healthier relationship with your friends and family members.
Dialectical behavior therapy: this combines mindfulness meditation and cognitive-behavioral tips. The goal of this therapy is teaching those binge eating eaters to accept themselves, regular their emotions, and tolerate anxiety and stress better. The therapy also addresses unhealthy emotions and attitudes you might have about shape, eating, and weight.
Tags: how to stop binge eating disorder, how to stop binge eating disorder at home, eating disorder treatment.