When it comes to tips on how to stop snoring naturally, there might be a variety of options for people to choose from. However, not all of them work well for all, so here you will discover top 10 highly successful methods to cure snoring.
According to WebMD, snoring happens when a person’s airways have narrowed, causing the air that passes through it when people breathe to vibrate the soft tissue of their throat. During sleep apnea, snorers actually stop breathing, and sometimes hundreds of times per night. Sleep apnea can increase the potential risk of depression, heart attack, and diabetes. However, even if snoring is because of a case of seasonal allergies or nasal congestion, there are still some natural ways to improve those conditions. Just take a look from Wikiyeah.com to discover easy tips and remedies to stop snoring at home naturally.
How To Stop Snoring Naturally – 8 Easy Tips
1. Modify Your Sleep Position
The first way on how to stop snoring is change your sleep position. In fact, lying on the back might make the base of the tongue and soft palate collapse to the back wall of the throat, leading to a vibrating sound during the sleep. Thus, sleeping on your side might help you prevent this condition. You can tape tennis balls to the back of your pajamas to stop you from sleeping on your back. Or, recline your bed with the head extended and up, which will open up nasal airway passages and might help in preventing snoring. Nevertheless, be cautious that this might lead to neck pain. [Read: natural remedies for insomnia]
2. Manage Your Excess Weight
How to stop snoring from its cause? Follow a healthy diet plan and practice exercises to lose weight. Among many causes of snoring, being overweight might be little known. Thin people also snore but if you have gained weight and start snoring and did not snore before your weight gain, then weight loss might help. When you gain weight around the neck, then it will squeeze the internal diameter of your throat, thereby making it more likely to collapse during sleep, causing snoring. [Must read: a complete guide to keep track your sleep – Sleep tracks review]
3. Use Oral Devices
These plastic –based mouth pieces will clip onto the teeth and move the jaw forwards in order to keep the soft tissue in the back of your throat from blocking the airway. This is prescribed by the dentists, which are less than 3mm thick and have an 80% rate of success for up to 5-6 years.
This solution is great for the cases of snoring caused by mild to moderate sleep apnea, the condition, in which the airway becomes completely blocked during sleep and the sufferer stops breathing for up to 10 seconds. [Read: how to sleep better]