Athlete’s foot, also known in medical terms as tinea pedis, is a fungal infection of the foot skin. Athlete’s foot could impact anyone and is not restricted to those people who take part in physical activities or play sports. Up to 70% of the population is suffering from athlete’s foot at some points of their life.
When it comes to athlete’s foot, the common symptoms include itching, dry skin, burning and redness of the feet. Those symptoms are usually apparent in the skin between toes, where the infection often starts. Other associated symptoms also appear, including peeling, blistering, cracking and bleeding of the skin. Sometimes, the impacted skin could appear wet and white on the surface. Athlete’s foot is normally caused by fungus which could be found on clothing, floors and organisms. They require a dark, warm and humid environment to grow. This disease is especially common among those with diabetes, the elderly and those with impaired immune system function.
Similar to other fungal infections, athlete’s foot could spread from person to person via contact with contaminated surfaces. It also spreads from one body part to another. So, it is very crucial to treat the affected skin area soon. In order to treat and decrease the opportunity of suffering from athlete’s foot, experts recommend you to apply some home remedies and take some preventative measures.
This article will give you useful home remedies on how to treat athlete’s foot naturally from spreading and returning. Some information is referred from WebMD and Medicinenet.com. Take a look from Wikiyeah.com!
How To Treat Athlete’s Foot Naturally – 10 Useful At-Home Tips
1. Use Cornstarch
Cornstarch can help absorb moisture effectively. Very lightly browned cornstarch is better than other types as the moisture contained in the cornstarch is eliminated, helping for better absorption.
• Prepare warm water, ½ cup of cornstarch, mild soap, clean soft cloth and an oven.
• Then, preheat the oven to about 325 degrees.
• Pour ½ cup of cornstarch onto a plate and then pop in that oven.
• Bake for just a few minutes till it takes a light brownish color.
• Rub that cornstarch onto your toes and feet.
• Leave it there for 5 or 10 minutes before brushing off with the clean cloth.
Garlic is considered as one of the simplest home remedies for how to treat athlete’s foot you can apply. Garlic has a compound named ajoene acting as a natural antibacterial and antifungal agent. Also, you can add 1-2 cloves of garlic to your food in order to help speeding up the healing process of any fungal infection, such as athlete’s foot.
• Crush a fresh clove of garlic, add 1-2 drops of olive oils to create a good paste
• Apply the paste onto your infected areas
• Leave it there for 30 minutes before washing off with water. Pat dry skin thoroughly.
You are recommended to repeat this home remedy once per day for a few weeks to treat your infection, and prevent it from coming back.
Yogurt has active bacterial cultures which is effective in fighting fungal infections, such as athlete’s foot. Thanks to the live acidophilus bacteria presenting in plain yogurt, it helps keep bacterial and fungal infections under control. Thus, you should purchase yogurt with active, live cultures.
• Apply yogurt on the infected area and let it dry on its own.
• After that, wash it off with tepid water and pat it dry thoroughly
• Follow the remedy two times per day for a few weeks
• Eat 1 cup of plain yogurt twice per day, one in the morning and one in the evening. You could add two more cups of yogurt in case your problem is worse.
4. Tea Tree Oil
With its potent antiseptic and antifungal properties, tea tree oil can help destroy fungus and prevent it from spreading.
• Mix the same amount of pure tea tree oil and olive oil together.
• Rub that mixture over your infected skin area twice per day
• Apply this method for a few weeks to prevent this problem from recurring.
As an alternative, you can:
• Mix tea tree oil with aloe vera gel at the ratio of 3:1.
• Rub the mixture on your affected area twice per day for 6-8 weeks.