How to use baking soda for sunburn relief: 9 best home remedies

People love spending time outdoor, but the sun rays could result in many serious problems, including sunburn. Sunburn is caused when a person has prolonged exposure or over exposure to UV light or sun rays, making skin irritated, painful and red. Once not being treated timely, it could lead to blistering or peeling skin. Even, it doubles the chance of developing the so-called melanoma, which is a deadly form of skin cancer. The symptoms of sunburn might not happen instantly, it could take up to 5 hours for sunburn to appear.

Baking soda is a helpful and effective home remedy for sunburn. It breaks down the acids and proteins to balance the body’s pH levels. Is baking soda really good for sunburn? What helps a sunburn heal faster? Baking soda could be very soothing on sunburned skin because of its alkaline nature. Moreover, it possesses antiseptic properties that will relieve itchy skin sensation accompanied with sunburn. In addition, baking soda has a cooling effect and helps in retaining the moisture of the skin naturally.  The best way to make use of baking soda for sunburn is taking a cold compress or having a bath with it, despite there are some alternative remedies.

Read on this article to know how to use baking soda for sunburn relief – from!

Baking Soda For Sunburn – How To Use Baking Soda To Relieve Sunburn Blisters

How to use baking soda for sunburn relief

1. Use Baking Soda Only

  • Clean the impacted skin with cool water
  • Mix 2 tablespoons of baking soda with water in a bowl to create a paste
  • Apply this mixture on sunburn using a cotton ball
  • Wait for 5 to 10 minutes before washing it with cool water
  • Let the skin dry out and repeat it regularly to treat sunburn quickly

2. Make Home-Made Baking Soda Sunburn Cream


  • 1 teaspoon of aloe vera gel
  • 2-4 teaspoons of baking soda
  • 1 tablespoon of witch hazel
  • 1 teaspoon of peppermint oil
  • 2 tablespoons of water

How to use baking soda for sunburn:

  • After combining witch hazel, water and aloe vera gel in a bowl, you cover it up and let it blend and infuse for about a couple of hours
  • Then, add peppermint oil and baking soda into before mixing it well
  • Put them into an airtight container and store in the cool place for 24 hours
  • After that, apply the mixture on your affected skin for 5 to 7 minutes
  • Repeat the process regularly

MORE: 4 simple ways to use baking soda for heartburn and acid reflux

3. Make Baking Soda Spray

  • Mix cool ¼ cup of water and the similar amount of baking soda together
  • Pour the solution in a spray bottle before shaking it well
  • Spray it on the sunburned skin regularly

4. Combine Baking Soda And Salt

Another tip on how to use baking soda for sunburn relief is to mix it with salt. The combination of baking soda and salt can help decrease the inflammation and pain and also dry out the sunburn blisters. Salt, in addition, can kill the bacteria.

  • Mix baking soda and salt together
  • Apply the mixture over your affected skin
  • Wait for several minutes before wiping it off
  • Continue the process regularly

5. Combine Baking Soda And Vinegar

  • Mix baking soda and vinegar to create a paste
  • Apply the paste over your affected skin before hitting the hay
  • Wait until the next morning and wash it off with cold water
  • Repeat it regularly

MORE: 7 unbelievable recipes to use baking soda to whiten teeth at home

6. Mix Baking Soda With Cucumber

  • Take 2 cold cucumbers and blend them in a blender
  • add a small amount of baking soda into to create a thin paste
  • Apply it on your affected skin before leaving it dry for several minutes
  • Rinse it off with water and let it dry out
  • Repeat it regularly

7. Baking Soda And Apple Cider Vinegar

Apple cider vinegar is famous for its effectiveness for treating skin and other health issues at home. Baking soda could sooth the itchy skin while apple cider vinegar with its acetic acid give you a fast relief from pain.

  • You just need to mix ¼ cup of apple cider vinegar and the same amount of baking soda together
  • Add some drops of your favorite essential oil such as tea tree oil, lavender oil, and peppermint oil in this mixture
  • Apply it directly on your affected skin or in the form of a cold compress
  • Allow it to dry before washing it off with water
  • Repeat it regularly

8. Baking Soda And Lavender Oil

Combining baking soda and lavender oil is another useful way to use baking soda for sunburn relief.

  • Take 7 drops of lavender oil, ¼ cup of baking soda and a little bit plain water
  • Mix them together and apply it on your skin using a cotton ball
  • Let it dry for a few minutes before washing it off with cool water
  • Follow the process regularly

9. Baking Soda And Rose Water

For those people who want to treat not only sun burn but also sun tan, sun damaged skin or dark patches, then rose water is a great ingredient to mix with baking soda for those purposes.

  • Combine cold water, ¼ cup of rose water and ½ teaspoon of baking soda together
  • Stir them well and apply it over your affected skin
  • Repeat it regularly

What To Be Cautious Before Using Baking Soda For Sunburn Relief?

  • Do not forget doing a patch test before using baking soda
  • Avoid using apple cider vinegar on open wounds
  • Avoid leaving baking soda for over 10 minutes on the sunburned skin
  • Stop using baking soda if you have irritation
  • Mix baking soda appropriately with water
  • Avoid using hot water when mixing baking soda because it could be painful
  • Apply vitamin E oil or aloe vera on your sunburned skin after using
  • Let baking soda mixture air dry