The flu or a cold is never fun, yet it seems even worse during holiday, when there are many people to attend and unbreakable travel plans. If you are unlucky suffering from a cold and flu this time of the year, you may be looking for simple ways to deal with it. Fortunately, ginger available in your kitchen will help you solve out this problem naturally. The ginger root is considered as one of the most versatile ingredients we could find, perfectly used for both cosmetic, cooking and health treatments. Among many ginger’s properties, this ingredient is ideal to help with colds and flu, relieving breathing issues and also improving the overall health.
This article from WikiYeah will teach you how to use ginger for a cold and flu effectively. Some information in this article is referred from WebMD and Medicinenet.
How Does Ginger Help With A Cold And Flu?
Before learning how to use ginger for a cold, you had better understand how ginger helps with a cold. Ginger features many beneficial properties for the human health, being a great ally for good digestion and an excellent source of antioxidants. However, it also stands out for the ability of fighting colds due to its antiviral properties.
- Ginger is useful in stimulating perspiration that helps cleanse the whole system and reduce the body temperature.
- Ginger has anti-inflammatory and antiseptic properties, helping boost the immune system
- It acts as a decongestant and antihistamine, helping ease the symptoms of colds.
- It has chemicals named sesquiterpenes that are particularly used to kill rhinoviruses which are the most common family of cold viruses.
- It is considered as a natural fever and pain reducer and a mild sedative also.
How To Use Ginger For A Cold Or Flu – 5 Remedies
1. Honey Lemon, And Ginger Tea
There are a few methods to use ginger for a cold with the combination of honey and lemon.
- You can add one cup of boiling water to the grated ginger, let it steep for about 3 minutes. After that, mix 1 tablespoon of squeezed lemon juice (to improve the immune system) with 1 tablespoon of organic honey (to soothe the throat) and then strain the ginger tea into it. After stirring, dissolve honey and drink this mixture regularly.
- Another way to use ginger for a cold and flu is to chop a piece of fresh ginger, add a half cup of fresh lemon juice, 2 tablespoons of honey, and 2 cups of boiling water. Stir it well, cover it with the plastic wrap for 10 minutes. Before drinking, you need to strain the solution well.
To boost the effectiveness of the remedy, you can add either of cinnamon, garlic, and cayenne. Cinnamon with its antiseptic properties can kill the cold virus, soothe your throat and boost sweating to remove cold symptoms. Garlic has immune system boosting property, and acts as a natural antiviral, working against cold symptoms.
2. Ginger Ale
Just simply add 1 cup of sugar along with ¼ teaspoon of fresh granular bakerys yeast into a clean bottle (use a funnel). Then, grate 2 tablespoons of the fresh ginger to mix with grapefruit or lemon juice. Add them and water concurrently to the bottle. After putting the cap on, you shake the bottle to accelerate the carbonation process. Open the bottle again, fill it with cool, clean water. Shake it again before placing in a warm place for 1-2 days. In case the bottle is difficult to squeeze, then you should place it in the fridge because the carbonation process has not completed yet. The next day, you can use. Open the bottle, let it go flat. Sip it when you need. Do this process regularly to remove cold symptoms.
3. Ginger And Cayenne Pepper
When it comes to methods on how to use ginger for a cold and flu, the combination of cayenne pepper and ginger is a good choice.
Take 1 teaspoon of cayenne pepper to mix it with one teaspoon of the ground ginger. After stirring, you sprinkle it in the socks before wearing. This will help keep your feet warm. Also, you will sweat out the toxins to remove the symptoms of colds.
4. Cold Ginger Chicken Sauce
In order to prepare cold ginger chicken sauce, you need to prepare:
- 3 ½ pounds of chicken
- 2 tablespoons of sesame oil
- ¼ cup of corn / olive / vegetable / peanut oil
- ½ cup of chopped ginger
- ½ cup of minced green onions
- 1 teaspoon of salt as per taste
You place chicken in the covered stock pot which is filled with proper amount of water so it can cover the chicken. Boil it and simmer for 25 minutes. After chicken gets tender, you switch off the heat, and wait for 25 minutes. Wash the chicken under the cold water, rub it slightly with sesame oil prepared after patting it dry. Cut the chicken into different pieces; put them into a fridge till they get cold. Heat the oil in the saucepan before adding green onions and ginger into. You then need to cook for 30 seconds before adding salt. Pour the hot sauce over that cold chicken and eat.
5. Ginger Soup
You can take advantage of another form of ginger for cold relief – ginger soup. You could try to add ginger to the some types of soup as a main ingredient. A great recipe is:
- 3 tablespoons of unsalted butter
- 1 ½ lbs of peeled, slice thin carrot
- 2 cups of chopped white onion
- 1 tablespoon of minced ginger
- 2 cups of chicken stock or vegetable broth
- 2 cups of water
- 3 strips of orange zest
- Chopped chives for garnish
- Salt (optional)
Melt the butter, cook carrots and onions till they get soft for 5 to 8 minutes. After sprinkling one teaspoon of salt over it, you add water, stock, ginger and a few strips of orange zest. Let it simmer, cover and cook till the carrots get softer for 20 minutes. Remove the orange zest strips. Pour the soup into the blender bowl before adding salt (per taste). Take it out of the blender and garnish with chopped chives. Remember to drink regularly while it is still hot.