Essential oils, the compound rich oils from different plants, have been used for centuries for treating a variety of health problems. For health uses, these oils are made into tinctures, where a small amount of essential oils are mixed with a solution or carrier oil. It is crucial to know that whilst there are a lot of useful essential oil uses, the pure oil oral consumption could be a little bit toxic and pose health risks. This is true when undiluted and pure oils are used externally without a solution or carrier. Nevertheless, if blended into a tincture, essential oils could lessen a wide range of health symptoms.
Among popular essential oils used nowadays, peppermint oil is one of the most effective herbal oils due to its ability to calm and numb. In the previous article on WikiYeah, we have introduced methods to use peppermint oil for headaches and migraine. Now, we turn into sharing to you a topic of “how to use peppermint oil for constipation”. Peppermint oil, in fact, has persisted throughout the history for different uses, from headaches to cold and flu symptoms. Thanks to the menthol content in peppermint, which is reckoned as a potent decongestant, using it is good for sinus and respiratory problems. However, today, peppermint is known as a flavoring for mints and candies and in a lot of foods, despite it is popular in alternative medicine where the health related benefits of peppermint tincture and tea are still resorted for a wide range of ailments.
How Does Peppermint Oil Work To Treat Constipation?
Digestive health is where peppermint really gets the reputation, and is thought that peppermint might be a leading ingredient among natural remedies for stomach bloating. The flowering tops, leaves and oil of peppermint are used in different herbal preparations. Peppermint oil features anti-spasmodic properties helping relax the smooth muscles within the human stomach and digestive tract. Besides, thanks to the analgesic properties, this herb is beneficial in decreasing pain caused by digestive disorders, including constipation.
How To Use Peppermint Oil For Constipation In Adults
Peppermint oil could be taken in various ways. When it comes to ways to use peppermint oil for constipation, the most popular way is in a tincture or spirit. In these concoctions, 10% peppermint oil is properly mixed with alcohol along with a little leaf extract.
The next form of peppermint oil used for constipation is capsules. These are coated to help prevent the release of the oil directly into the human stomach, where it could cause irritation. External use seems to be limited to different creams or oils containing partial parts of peppermint oil, especially menthol content. However, remember that young children should not take peppermint oil in any form for the medicinal purposes. It could cause serious side effects and reactions. Just use peppermint oil in older children for stomach problems, including constipation after consulting a healthcare provider.
For adults, it is recommended to take 1 peppermint oil capsule 2-3 times per day with the allowance of a doctor.
For detailed external and internal uses of peppermint oil for constipation (also known as aromatherapy), there are some methods which are seen as the most effective for the body. Here they are:
- Massage peppermint oil on the stomach surface. Use the fingertips to massage followed circular-motions on your skin. Depending on the quality of the oil, you might need to mix with a carrier. Just apply slight pressure to your tummy.
- Use peppermint oil to add into your bath tub. Take a warm bath made by putting 5-10 drops of peppermint oil in warm water and have a bath for no less than 15 minutes. This is considered as an excellent method upon using peppermint.
- Apply to your feet. Do this by yourself or have someone massage the peppermint oil around your ankles and heels. That way, the great feeling produced by foot massage will alleviate your constipation symptoms.
- Combine peppermint oil with tea. Put a few drops of oil in the hot mug of tea. Yet, note that you should just make use of food grade essential oils for internal consuming.
- Make a tea. Steep 1 teaspoon of dried peppermint leaves in 1 cup of water for 10 minutes. Strain the leaves from solution before drinking. Drink this peppermint tea for up to 5 times per day between meals.
NOTE: According to WebMD, when using peppermint oil or any other essential oils to cure your constipation, you should make sure that you use the pure grade products for having the best results.