How to use peppermint oil for headaches & migraine relief

Essential oils are effective in treating a lot of health issues, not mention to benefits for beauty. Actually, there are many people do not know much about Essential oils and their uses, including peppermint oil. Some people say that previously, they thought peppermint was just something in gum, candy or toothpaste. However, the truth is, this type of essential oils are very effective in treating different health issues, including headaches and migraine. Actually, peppermint oil has been used as a natural treatment and herbal treatment for nausea, headaches, gas, indigestion, cold symptoms, anxiety, skin irritations, diarrhea, nerve and muscle pain, menstrual cramps, bowel and stomach conditions thanks to its calming and soothing effect. Peppermint could be also found in those chest rubs.

In this article. made by WikiYeah, we focus on introducing to you the use of peppermint oil for headaches and migraine relief. But, before you learn how to use peppermint oil for headaches and migraine relief, you should acknowledge some basics below. Some information in this entry is referred from WebMD.

How to use peppermint oil for headaches

How Are OTC Pain Relievers Dangerous?

According to studies, NSAIDs could damage the stomach lining and cause significant damage in the gut because they stop healing and decrease the protective mucus layer. Even, this could result in leaky gut and contribute to triggering an autoimmune disease.

Did you really look at the warnings as well as precautions listed for NSAIDs? In fact, they are numerous to note here yet include liver damage, bleeding, fatal gastrointestinal bleeding and kidney damages. So, it is the best for you to avoid those pain medications.

How Does Peppermint Oil Work To Relieve Headaches Or Migraine?

Essential oils are extracted from the plants. In simple words, they are the “life blood” of a certain plant as they could help to cleanse in the tissues of the plant, helping deliver oxygen and nutrients and protect that plant from viral infections and bacterial. Basically, they help that plant survive.

Peppermint is known to be numbing and calming. These properties are helpful for those suffering from migraines. For people, applying peppermint oil to the temples and forehead can serve as a natural medication for headache and migraine.

MORE: 32 best natural remedies for headaches

Formulations Of Peppermint & Peppermint Oil For Migraine

There are a variety of formulations of peppermint available, which are chewables, fresh peppermint, soft gels, liquid oil, sublingual tablets dissolving under the tongue, gum, tea, flavored syrups, enteric coated soft gels, concentrated drops, soap, aromatherapy peppermint oil, candles, foot spray, air freshener, inhalation beads, aromatherapy sticks.

What Are Possible Side Effects Of Peppermint Oil?

Using peppermint oil can be associated with some side effects, such as dizziness, heartburn, slow heart rate, eye irritation, muscle tremor, mouth ulcers, or rashes. In addition, if you over use peppermint oil, then you may experience brain damage, muscle weakness, seizure, skin rashes, confusion, double vision or nausea.

After learning some issues related to peppermint oil, we still cannot deny that this essential oil is very effective in treating headaches and migraine. The major constituent of peppermint oil is method ( about 7 to 48% of the oil) which brings a cooling effect on the body tissues when it comes into contact with, thereby making it helpful for the direct relief of tissue irritation and pain. Other constituents within peppermint oil include menthyl acetate, menthofuran, menthone, and 1,8-cineol. [MORE: 5 best essential oils for nausea]

How To Use Peppermint Oil For Headaches And Migraine – 2 Effective Methods

1. Massage With Peppermint Oil


  • Peppermint oil: 3 drops
  • Water or carrier oil like coconut oil: 1 tablespoon
  • 1 cup / bowl to mix ingredients in
  • Cloth or cotton ball to apply

Steps To Do:

  • Add peppermint oil and water to the container prepared
  • Dip the cotton ball into the solution and rub it on the top of your forehead, next to your hairline and around your temples.
  • Repeat 2-3 times

This should bring a relief in approximately 30 minutes. Everyone’s sensitivity levels are different. In case after 1 hour, you do not get a relief from your migraine or headaches, then you should re-apply it using the same way.

2. Use Peppermint Tea

While the healing effects of tea are most popularly used to treat internal conditions, just breathing the healing aroma of peppermint when drinking a hot cup of tea could help you relieve headaches. It helps by acting as direct analgesic and anti-inflammatory agents.

Steps To Do:

  • Steep a tea bag in boiling water for 10-15 minutes
  • Keep the mug covered
  • Sweeten if you want


  • Small children or infants should not use peppermint essential oil as it is highly concentrated and may cause spasms or breathing and other health issues.
  • Pure menthol found in peppermint oil is poisonous, so it should not be taken internally. It is very important to not confuse tincture and oil preparations.