Turmeric is a natural herb with many health benefits. The herb has an active ingredient called curcumin which enables it to have healthful properties. The spice is grown in India and it is used in many parts to include China and Indonesia. There are several reasons why it is advisable to add turmeric to the diet and they include:
Fighting of Alzheimer’s disease
The research that has been done shows that the anti-inflammatory and antioxidant properties that are contained in curcumin can help in prevention of Alzheimer’s disease. This is because curcumin is able to break the amyloid plaques that are contained in the brain that are believed to cause the disease. Experts have reported that the plaques interfere with the blood flow to some parts of the brain and when this is prevented, the brain will be able to function in a better way.
Prevention of cancer
Research shows that curcumin has an anti-tumor impact that helps in the prevention of cancer. This can be help in the reduction of the size or the number of tumor cells or the number of people who develop cancer in their bodies.
A study that was done in 2006 show that curcumin helped in inhibiting the cancer that affects the colon. When curcumin is combined with other ingredients like cauliflower or broccoli, it can help in the prevention and treatment of prostate cancer.
Other reports indicate that it can also help to prevent skin, pancreatic and breast cancer to include multiple myeloma and childhood leukemia.
Decreasing the risk of getting strokes and heart attacks
Curcumin has been shown to have a positive effect on the body by reducing the amount of blood cholesterol. The animal studies that have been done show that curcumin aids in lowering the cholesterol in the body and it prevents the bad cholesterol from building up. This can help in stopping the clogging of arteries by plaque and therefore help to prevent strokes and heart attacks.
Fighting inflammatory diseases
The natural property of turmeric shows that it can work well as an anti-inflammatory without any side effects. Research done earlier, show that it works well when used in treatment of ulcerative colitis (inflammatory bowel disease), multiple sclerosis and uveitis where the eye is inflamed. Another study showed that a formula that contains turmeric as one of its ingredient can help in reducing disability and pain caused by osteoarthritis but the studies are not conclusive.
Fighting flu and colds
Studies show that turmeric can help to fight viral and bacterial infections and reduce their severity. The people who suffer from frequent colds and flu are encouraged to include turmeric in their diet.
Prevention of weight loss and indigestion
Curcumin helps in production of bile as it stimulates the gall bladder. Bile helps in the digestion of fat and this is believed to improve digestion and control weight.
Another study that was done showed that it helps to treat indigestion by decreasing the symptoms of gas and bloating.
Management of diabetes
Turmeric has been shown to improve the activity of insulin and control of glucose. Research shows that turmeric helps to control the level of blood sugar in animals. The people who add turmeric in their diet are encouraged to monitor their blood sugar regularly. When turmeric is combined with medications that are taken to control blood sugar level like insulin, it is likely to cause hypoglycemia in the patient. This is a condition in which the blood sugar level is too low.
Adding turmeric in the diet
There are varied ways in which turmeric can be added in the diet. For example it can be bought when it is in powder form and this can then be added in sauces, soups but most people do not take it because it contains a bitter taste.
The easiest way in which turmeric can be taken without the bitter taste is by using a natural supplement like ‘health choice naturals turmeric’. This supplement is 1000mg and it is made up of the highest quality of the turmeric. The supplement does not contain fillers, flavors, additives or any artificial colors. It is advisable to take the supplement because it is made up of 100% pure quality of turmeric and therefore it gives maximum health profit. The nutrition agency in Australia encourages people to add turmeric in their diets because of the health benefits they are able to get from it.
Conclusion
Turmeric is an herb that has been used in India, Indonesia and China for a long time. The herb has many health benefits and they include reducing the risk of getting cancer, fighting inflammatory conditions, management of diabetes, controlling weight, prevention of indigestion, stroke and heart conditions. It has also been shown to fight Alzheimer’s and other inflammatory disease.
References:
1. http://www.bodyandsoul.com.au/nutrition/nutrition+tips/why+you+should+eat+turmeric,8123
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