Australian supermodel, Miranda Kerr, says the secret to true beauty is what you put in your own body – from good food to happy thoughts. She has a figure that is the envy of women worldwide and is dishing out her best natural tips. In general, Kerr said that she trains every day, depending on her own schedule. Normally, she tries to do at least 20 minutes of yoga or resistance training each day. She loves some specific yoga poses, such as downward dog, tree pose and bridge pose. Aside from exercising, she also following a healthy diet regime, eating properly is crucial to maintaining the peak condition. She loves avocado which has a number of health benefits. Moreover, avocado also packs with a lot of healthy fats, dietary fiber, and protein, their consumption has been well associated with enhanced overall diet quality, nutrient intake and decreased risk of metabolic syndrome. I bet that once you are reading this article, that means you are interested on getting in shape, and furthermore, getting sexy bikini body like Miranda Kerr. So, below this article from Wikiyeah.com will give you more detailed Miranda Kerr diet and exercise tips which will help you achieve your dreaming body more easily.
Miranda Kerr Diet And Exercise Tips – Get Sexy Body Easily
1. Miranda Kerr Diet Plan
When it comes to Miranda Kerr diet plan, it is revealed that she keeps her slender figure effectively by staying well hydrated – drinking lots of different teas, green juices, and protein shakes.
According to Kerr, before the breakfast, she has warm water with a squeeze of lemon. Then, she will have a cold-pressed green juice from Juice Press with celery, cucumber, kale, lemon, and aloe vera. Next, she will make an energizing smoothie with many ingredients, containing raw cacao, chia seeds, fresh coconut water, goji berries, and protein powder. This recipe is call “Miranda mix.” Then an hour after that, she will have oatmeal or eggs. That is her three-course power breakfast.
Then, for lunch, she may have some grilled fish with baby spinach salad or goat cheese and olives. Occasionally, she has a sweet potato.
At dinner, she have a lentil soup and perhaps some chicken. She loves to have her salads with avocado, spinach, and feta.
She occasionally strays from her strict diet yet likes to keep her own diet wheat and sugar free in order to maintain such as slender figure. Because she is a blood type A and more often than not she eats specifically for her blood type. She eats low GI, high alkaline foods, drinks filtered water and consume mostly fresh produce and extremely little meat. She is not a vegetarian. Primarily, seafood plus with chicken make up most of Kerr’s own acidic food intake. In order to counteract the negativity of the acidic food, she consumes high alkaline foods for balancing her overall daily nutrition intake.
That is because, upon eating any alkaline or acidic food, she also takes into consideration whether or not the specific food is good, neutral or bad for her blood type, well combines with other foods she eats, and has a higher or lower GI rating that she would like to take at that specific time of the day. Of course, if it is unsuitable for her blood type or it does not combine efficiently with other foods she is eating in the same meal, she will avoid it. And, if it just involves in the GI rating, she might or might not consume it, basing on the time of that day.
She sometimes eats meat just to make sure that she is getting iron yet mostly she supplement her diet with Floradix and Hematic Response to warrant she receives her recommended iron intake. Again, everything should be taken in moderation. It is the key. [Read: healthy diet tips from models]
