Top 10 most nutritious fruits on the planet for health & beauty

5. Papaya

Similar to other fruits, papaya is also a good source of antioxidants like vitamin C and E. So, papaya is good for heart health.

Yet, this fruit is so unique thanks to the content of protein-digesting enzymes like papain, helping in lowering inflammation in the human body. Fact is, inflammation can worsen many diseases, such as asthma and arthritis. Hence, consuming more papaya can be useful for those conditions.

You might be familiar with the papain because it is used to make a lot of digestive enzyme dietary supplements. With the combination of folate, fiber, vitamin C, vitamin E and beta-carotene, consuming papaya will also lower the risk of colon cancer. [Read: best foods to eat before bed]

6. Bananas

Have you ever grabbed a snack yet then feel hungry right after 20 minutes later? If yes, the next time, you should go for a banana. There are many health benefits of banana that you can take advantage of. This is superfruit loaded with potassium, lowering the blood pressure, and is one of the greatest sources of the healthy carb, Resistant Starch, which fills you up and helps in promoting your metabolism.

7. Kiwi

Those tiny kiwis are a powerful punch of vitamin C. Just 1 average kiwi offers 95% of the daily recommended value. Also, they are beneficial in fighting cancer.

It is shown that consuming 2 -3 kiwis each day can help in preventing cancer effectively, thanks to the content of antioxidant increasing the repair of damaged DNA.
Furthermore, kiwis are also good for blood clotting, thereby preventing stroke and deep vein thrombosis. Additionally, having a laxative effect, kiwis can be useful for those with constipation. [Read: grocery shopping list]

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