If you have allergies, there are various medications to choose from. Yet, you might not want to take that drugs that make you feel wired and listless. Or, maybe you are fed up with using nasal spray for allergy cure. Here, Wikiyeah.com introduces top 10 natural remedies for allergies that work. Start reading and choosing your suitable at-home allergy treatments!
10 Natural Remedies For Allergies – Home Treatments
1. Wear A Mask
This is one of the most natural remedies for allergies you could use. If you must finish that gardening before the in-laws show up, you should use a mask to keep pollen out of your nose and mouth. [Read: best foods for lung health]
2. Saline Nasal Rinse
Among common at-home allergy treatments, this is a remedy that both Eastern and Western doctors will likely agree on. What you need to do is to use saltwater to wash away allergens as well as irritants. To do so, you need to use a Neti pot and fill it with premixed packed of saline solution or you could make your own solution. To mix it by yourself, you combine 1 quart of distilled or boiled water (which is cooled after that); 2-3 teaspoon of non-iodized salt, and 1 teaspoon of baking soda. Then, put over 8 oz in that Neti pot, tilt the head forwards over the sink while pouring the solution in the nostril, let it drain out the other one.
3. Limit Exposure
In regard to natural remedies for allergies, limiting exposure is very important. Thus, you should take advantage of sunglasses and a brimmed hat, also keep the windows closed at home, and avoid the outdoors at midday to afternoon as the pollen levels are at their highest.
When coming back home, you should try to de-pollen yourself as thoroughly as you could. Replace your outdoor clothing before going in the bedroom, and of course shower as well as wash your hair before turning in for the night.
Tags: natural remedies for allergies, natural remedies for allergies in adults, home remedies for allergies, allergy treatments, allergy home treatments, how to get rid of allergies.