Many women suffer from cramps during their period. Nevertheless, chronic menstrual pain and excruciating cramping are abnormal. For more than 176 million million women all over the world, this excruciating cramping is part of a condition called endometriosis.
Every woman needs to know and understand the basic information about endometriosis. This insight could offer a way to better see how our body works and what we could do to keep ourselves healthy. Women of all ages are at risk for endometriosis. Typically, if impacts women from age 25 to 40. In fact, the exact cause of endometriosis is not known. Nevertheless, it has been found that retrograde menstruation, or backflow of menstrual fluid might plan a major role. If you are suffering from painful periods or pelvic pain, it is crucial for you to see your doctor to get an appropriate diagnosis. Here, Wikiyeah.com introduces to you top home natural remedies for endometriosis that you can use right instantly to take control of cramping naturally!
You may want to read: signs and symptoms of endometriosis.
10 Natural Remedies For Endometriosis – Homemade Endometriosis Treatments
1. Castor Oil
This is one of age-old effective home natural remedies for endometriosis. Castor oil can help the human body get remove excess toxins and tissues. You should use castor oil at the beginning of your menstrual cycle, as cramping is initially noticed. This will reduce the severity of endometriosis symptoms throughout the cycle.
To use castor oil as an at-home endometriosis treatment , you need to mix 8 drops of lavender oil with ¼ cup of castor oil. Then, soak the washcloth in this combination, fold before heating it in a microwave till it is rather warm. After that, place the warm cloth right instantly onto your lower stomach. You should put a piece of plastic on the top of that cloth and place a bottle of hot water on the top of that. Just use the pack once per day for about 30-60 minutes. Then, rinse off the oil with lukewarm water after every application. However, you should notice that you had better use this treatment during menstrual flow.
2. Sitz Bath
A contrast cold and hot sitz bath is usually recommended by naturopathy practitioners for decreasing the symptoms of endometriosis. The hot bath can relax the pelvic muscles, in turn decreasing pain and cramping. The cold bath will reduce inflammation and reduce pain.
You can fill 2 large bathtubs, with one with warm water and the left cold water. Then, you add 10 drops of the rosemary essential oil or lavender oil to each bath before stirring well. After that, you sit in the tub with hot water rising up to the waist for 3-5 minutes. And, do the same with the cold water tub, just for 1 minute. Repeat the routine for 2-5 rounds. Do this about 3 to 4 times per week. You should avoid implementing this at-home endometriosis treatment during menstruation. [Read: lavender oil uses and benefits]
3. Pelvic Massage
Messaging your pelvic area as well as lower abdomen with the essential oil such as lavender oil or sandalwood oil will help your whole body relax and soothe minor pain and cramping associated with endometriosis.
You first need to lie on the bed and stretch out your own body. Then, rub a small amount of essential oil on the stomach. After that, gently massage in a rotating pattern for 5-10 minutes. Implement this once per day. Similar to the above one in this list of natural remedies for endometriosis, you should also avoid doing the massage during your period.