It is reported that up to 85% of women in the United States will experience hot flashes and night sweats before, during and sometime for a long period of time after menopause. These are the most common early menopause symptoms (also of perimenopause as well). Different women will experience different mixes symptoms, depending on hormonal makeup and lifestyle. Factors such as physical inactivity, obesity, smoking, warm baths, excessive stress, eating spicy foods, and excessive drinking might worsen these symptoms. If you have these problems, then you should look for the treatments for them. You can choose medications, therapies or making use of some simple home treatments for hot flashes . Fortunately, here Wikiyeah.com collects top 11 natural remedies for hot flashes and night sweats in women that you could apply right instantly.
11 Natural Remedies For Hot Flashes – Control Menopause Symptoms Naturally
1. Apple Cider Vinegar
There are many benefits of apple cider vinegar (ACV) you can get in daily life, and one of them is relieving hot flashes naturally. Unfiltered and unprocessed ACV can regulate the toxins that your body is trying to remove through perspiration. This in turn will reduce the incidence as well as intensity of hot flashes as well as night sweats. To make use of ACV, you could dilute 1 or 2 tablespoons of organic and unfiltered ACV in one glass of water, fruit or vegetable juice. Then, you drink it once or twice per day till the symptoms subside.
When it comes to hot flashes treatments, soy plays an important role in bring good effects. Soy foods balance the hormone levels and come with some estrogenic activity, efficiently treating hot flashes. According to some prestigious studies, soy isoflavone supplements might also help in reducing hot flashes. You should have 2 servings of soy foods each day and this could be 7 ounes of tofu, 2 glasses of soy milk, and one-half cup of edamame. [Read: seasonal sleep tips]
The next one in the list of natural remedies for hot flashes is flaxseeds. Because flaxseeds are high in phytoestrogens, especially lignans, they are one of home treatments for hot flashes. In fact, flaxseeds can help improve mood, decrease muscle and joint pain, and chill and alleviate sweating. To use flaxseeds for relieving hot flashes, you should eat 1.5 ounces of ground flaxseed every day. Add several tablespoons to your yogurt, oatmeal, smoothie, or soup every day.
MORE: 9 natural remedies for menopause symptoms in women.