7. B Vitamins
B vitamins like B5, B2, B12, B6 and B3 could help you treat and reduce the severity of hot flashes. They can regulate hormones such as progesterone and estrogen. Moreover, B vitamins could keep the mucous membranes of female vagina healthy, lessen depression and relieve anxiety. Thus, if you want to know how to overcome depression and anxiety, go for B vitamins. The B vitamins rich sources are fish, whole grain breads, avocados, nuts, bananas, eggs, soy products, milk, sunflower seeds, dried fruits, beans and peas.
In reality, yoga exercise is considered as a “magic” solution for many illnesses, if applied consistently and properly. Yoga exercises that involve physical postures, like asanas, breathing, like pranayama, and deep relaxation, like savasana, can reduce hot flashes in perimenopausal or newly postmenopausal women. Also, it could defeat many other symptoms like anxiety, mood swings, depression, and sleep disruption. Just simply join in restorative yoga class for no less than 8 weeks, with 90-minute each week, you can decrease the severity of hot flashes and the number of that problem to a great extent. Remember that you need to perform yoga poses correctly and pay attention to breathing techniques. [Read: yoga poses for weight loss]
Acupuncture, in general, is a home, natural remedies for hot flashes that you can take advantage of instantly. This is the ancient healing art, improving hot flashes and night sweats in women. After trying this method, women can sleep better and had less pain as well. When those thin needles are pricked on the specific nerve points on the body, it can promote the release of hormones like endorphins, cortisol, and serotonin. In turn, this will help reduce the severity and frequency of hot flashes.