10. Exercise Regularly
As mentioned earlier in the previous part of this article of natural remedies for hot flashes, physical inactivity is also a cause of hot flashes. Exercises has a lot of benefits like reducing heart disease, some types of cancers, diabetes, and it can maintain a healthy weight. Now, you could take advantage of exercise to relieve your hot flashes, too. Aim for at least 30 minutes of doing exercise, like aerobic, swimming, biking, or even just walking, 5 days per week and 15 to 20 minutes of strength training no less than twice per week, you will take control of your hot flashes and get in shape at the same time. [Read: fitness tips for beginners]
11. Learn To Relax
When you are under a stress situation, whether it is physical or emotional, your own body will react by releasing adrenaline into the bloodstream. The adrenaline rush will lead to increased blood flow, which in turn will cause the temperature of your body to increase. Hot flashes are the response to an increase in body temperature. That is why you should learn how to reduce stress effectively f you want to control your hot flashes and night sweats.
These are top 11 natural remedies for hot flashes, which are so simple-to-follow and effective. By applying these tips on how to get rid of hot flashes, you will not have to worry about sleep disruption due to hot flashes and get a normal life easily.
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