Whilst some females could experience their menopausal transition without any noticeable incident, most will undergo some combination of about 34 menopause symptoms. In reality, about 70% of women undergo symptoms of menopause. And, the duration varies. For most women, the symptoms stop after the occurrence of menopause (often in their 40s or 50s), but other women will keep experiencing them well into their old age. Despite these menopause symptoms might be unpleasant, it is crucial to keep in mind that menopause, instead of being an ailment, is a normal, natural change in the body of a woman.
Actually, menopausal symptoms are the consequence of the fluctuations in hormones likes estrogen, progesterone, and testosterone. It is possible to come up with a treatment for that imbalance. When it comes to natural remedies for menopause symptoms, there are 2 levels of approaches which are categorized as lifestyle changes and alternative methods. It is recommended that women should start from the least risky option, the lifestyle changes, before moving to the next stage of treatment.
Regarding home natural remedies for menopause, they are growing in popularity because of the fact that they come with fewer risks or secondary effects in compared with many other traditional cures, like hormone replacement therapy (HRT). Keep reading the list below to find out more about the natural ways to relieve symptoms of menopause.
Natural Remedies For Menopause – 9 Tips To Relieve Menopause Symptoms
1. Choose Optimal Nutrition
The most effective one regarding natural remedies for menopause is in the food you eat. You had better strive to eat a balanced diet containing good fats, complex carbs and protein. In addition, you should also make sure that you consume lots of fruits and veggies at every meal, containing your breakfast. It is the best to have three meals per day and two or even more snacks during the day to keep the blood glucose level stable. Most importantly, you should reduce carbs particularly refined carbs and sugars.
Nowadays, many women live fast-paced life, so they find it difficult to eat adequate healthy foods in order to take in and absorb enough of the key vitamin, particularly B vitamin folate. If so, you could opt for supplement to accomplish your vitamin requirement.
In addition, you should avoid spicy foods, caffeine, and alcohol because they could disrupt your sleep and trigger a hot flash. Women who are impacted could limit their caffeine to mornings and avoid alcohol in the evening. Doctors note that it is also helpful to stay hydrated by drinking lots of water. [Read: natural remedies for hot flashes]
2. Get Moving
Many females find that working out for just 30 minutes or 1 hour three or four times per week can help them relieve hot flashes quickly, despite researchers have not been able to prove this through documents. Those aerobic exercises like swimming, walking, dancing, and bicycling are great options. Thus, to take control of your menopause symptoms, you had better stay active. Also, by staying active, you could also manage stress and starve off the blue, which both could lead to hot flashes – the most common menopause symptom. Moreover, it also helps build muscle and decrease bone fractures and loss that become more popular as the production of estrogen falls. [Read: how to sleep better]
3. Use Black Cohosh
One of the natural remedies for menopause symptoms, black cohosh is also among longest-studied natural hot flash remedies for females who do not want to go for hormone replacement or antidepressants.
Black coholsh is originated from the buttercup family and has been used for centuries. Women could make use of black cohosh in different forms, like tablets, capsules, or mixed with water. [Read: home remedies for bacterial vaginosis]