12 home remedies for sore throat pain for men & women

Looking for home natural remedies for sore throat pain? Discover the best natural ways on how to cure sore throat at home here with Wikiyeah.com to start saying goodbye to sore throat and congestion!

12 Natural Remedies For Sore Throat – Cure Your Sore Throat At Home 

Natural remedies for sore throat

1. Licorice Root

The first one in this list of home natural remedies for sore throat pain is licorice root. Licorice root, which is also known as “sweet root”, is a perennial herb. This is popularly grown in southern Europe and Asia, and has been used in medicine for thousands of years. This can sooth and coat sore throats, and help people eliminate phlegm and mucous in their nose, throat as well as lungs. A study pointed out that gargling with the mixture of a licorice and water could give patients with post-operative tracheal tubes less severe throat than those who gargled with water only.

2. Chicken Soup

When it comes to home natural remedies for sore throat, chicken soup is a natural and effective option. It is a staple food which is useful for people when being sick. Yet, turns out, it is good for more than its comforting taste. Fact is, chicken soup and vegetable combo will reduce upper respiratory cold symptoms, containing soothing a sore throat.

3. Apple Cider Vinegar

Apple cider vinegar, a brown liquid is claimed to have antibacterial properties, helping people fight the infection causing sore throats. Furthermore, the acidity of the vinegar reduces the pH of tissues, thereby preventing bacteria from developing on its surface. Also, raw apple cider vinegar has the prebiotic inuline whigh might increase the number of white blood cells and T cells, and enhance the immune system.

4. Honey 

If mixed with warm water, honey and lemon could be a time-honor tradition to cure aching throats in a lot of households. There is a study pointing out that honey is as effective as dextromethorphan, whihc is an active ingredient in OTC cold medicines, at releasing cough symptoms and is rated more favorably for the symptom relief during sleep. [Read: how to have a healthy heart]

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