White teeth, similar to shiny, thick hair is something that many people in the world desire today. It is estimated that Americans spend more than $1.4 billion dollars annually on over-the-counter teeth whitening products. However, not every of these products can bring to you the real results. Some of them might cause damage to your teeth, in the long run. With a bit of patience and persistence, you can whiten your teeth without too much fee. Here Wikiyeah.com provides you with the full list of natural ways to whiten teeth at home that will help you get brighter and whiter teeth within a short span of time.
6 Home Tooth Whitening Tips – Natural Methods For White Pearls
- Baking Soda And Lemon Juice Paste
The first one in this full list of natural ways to whiten teeth at home is using baking soda and lemon. Baking soda contains sodium bicarbonate which is mildly abrasive. It can help scrub away the surface stains to help the teeth get a whiter shade. This will brighten your smile.
To make use of baking soda to whiten teeth, you should mix baking soda with lemon juice to create a good paste. Then, brush the paste onto the teeth with your toothbrush. Let the paste on your teeth for a minute and brush thoroughly to clear. The citric acid in lemon juice can help your teeth has bleaching effect.
In case your teeth and gum are sensitive, you can use baking soda alone or mix it with salt to remove stain.
Note: this tip is rather abrasive. So be careful when applying this tip unless it might damage your tooth’s enamel. Do this routine no more once each week. Avoid letting the mixture on your teeth longer than one minute.
- Strawberry, Baking Soda And Salt
Strawberries are rich in vitamin C as mentioned in the previous article about top foods highest in vitamin C released on WikiYeah recently. This fruit could break down plaque that makes your teeth look yellow. Also, there is an enzyme named malic acid which could remove the surface stains. In other words, salt acts as an abrasive portion of the mixture, which will scrub away the stain-causing gunk.
You use 1-3 large strawberries and one pinch of sea salt plus with a half of tsp of baking soda. Then, mash those strawberries into a pulp, add the sea salt and baking soda prepared to the strawberries. Mix them up. After that, before brushing your teeth with that mixture, you need to make sure that there is no extra saliva on your teeth. If yes, use a paper towel to clear it. Then, brush your teeth with that mixture and wait for 5 minutes before clearing out. Do this routine every night.
- Coconut Oil Rinse
Though this sounds mad, it does help many people in whitening their teeth. Rinse your mouth with coconut oil is an old remedy which people use to brighten teeth. The lauric acid included in coconut oil will help your teeth get rid of bacteria found in plaque. Also, it can improve your gum health as well as keep your own breath fresh.
Use a tablespoon of coconut oil to brush in the morning. Push, swish, and then pull that oil through and of course around your teeth for about 15 minute. Spit it out before rinsing it with water, and start brushing your teeth.
- Say Cheese
When it comes to natural ways to whiten teeth at home, eating cheese is a unique tip you can count on. Eating cheese after having a meal could help you prevent cavities and might enhance enamel remineralization. The casein, a milk protein, calcium, and phosphate in cheese will help strengthen your enamel. Having good enamel is also a good way to make your teeth look stronger and brighter.
- Chew Crunchy Fruits And Vegetables
Another one in this list of natural ways to whiten teeth at home is to chew fruits and vegetables. Snack on crunchy of veggies such as apples and peppers. This will help you keep the teeth look white. Why? The friction resulted from chewing those harder foods could help scrap away any plaque which might result in staining. [See: healthy eating habits]
- Apple Cider Vinegar
Well. It really makes sense that apple cider vinegar would eventually remove ugly, stubborn stains on your teeth, particularly from nicotine and coffee. Research proved that there are a lot of benefits of apple cider vinegar that people can take and getting brighter teeth is one of them. It might take at least one month of continuous usage to realize the noticeable results. However, you should be careful because apple cider vinegar may remove the enamel on your teeth as well as it contains acids. After using ACV, you should brush your teeth with toothpaste, which is a non-fluoride type, and rinse the mouth well with water.
These 6 natural ways to whiten teeth at home are the simple yet effective ways you can do instantly. Try out and see how brighter your teeth will be. Trust me!
Make sure you like WikiYeah on Facebook to be updated every time we post brand new tips and tricks on ways to live a healthy life.