Peppermint is a highly fragrant essential oil with benefits of relieving problems related to digestion. Digestive and stomach complaints are among the most commonly medicated problems in the U.S. A lot of countries all over the world have used spices and herbs to cure digestive problems from diarrhea to heartburn for a long time.
The “life blood” of herbs and plants are essential oils, which are a potent substance which is recommended today by a large number of practitioners to increase the effectiveness of the digestive system. Peppermint oil, one of the most common as well as pleasant tasting essential oils, can calm the digestive problems.
Medicinal Uses Of Peppermint Oil
When it comes to dietary supplements, peppermint oil has been beneficial for a large number of digestive problems, such as:
- Irritable bowel syndrome (IBS)
Dietary supplements consisting of peppermint oil are also useful for those people with the following problems, though there is no clear evidence:
- Morning sickness
- Cramps of the bile ducts and the upper gastrointestinal
- Inflammation of the throat and the mouth
- Menstrual problems
- Respiratory and sinus infection
- Gallbladder and liver problems
There are also other uses of peppermint oil for other health and skin issues, such as:
- Muscle pain
- Nerve pain
- Joint conditions
- Allergic rash
- Mosquito repelling
Peppermint oil is used for a wide range of problems related to digestion. However, there is evidence to suggest that peppermint oil is beneficial for IBS and indigestion but there is no special evidence to support peppermint oil for other problems. In regard to benefits of peppermint oil for health, using peppermint oil for stomach ache is one of the most noticeable ones. This article made by WikiYeah will show you some tips on how to use peppermint oil for stomach ache.
How To Use Peppermint Oil For Stomach Ache
The most common preparation of peppermint oil is tea, which is commonly available on local markets. Other forms include peppermint liquid tinctures as well as oils and enteric-coated capsules. You can prepare the tea by steeping one teaspoon of dried peppermint leaves in one cup of boiling water for about 10 minutes.
In general, peppermint tea is safe for everyone to drink even in large quantities and could be consume up to 5 times per day. It is recommended to not use peppermint oil for infants or small children. Those older children might be given up to 2ml of peppermint glycerite per day for stomach ache.
Other ways to use peppermint oil:
- Massage over your belly and stomach to help relieve nausea, gas, indigestion, cramps, heartburn, or bloating. You just need to apply 2 to 3 drops of peppermint for stomach ache. The peppermint oil could be mixed with a few drops of carrier oil, such as olive oil if you want.
- Take peppermint oil internally by mouth in a few ways. Simply put a drop of peppermint oil on the tongue or put 1-2 drops of this oil in tea, water and drink it. You might also put a few drops in a vegetable capsule and simply swallow.
- Another way to make use of peppermint oil is using it as a aromatherapy for diffusing a cold.
Caution With Peppermint Oil
- It is very important to avoid peppermint oil to contact with mucus membranes, eyes, sensitive skin, or those fresh wounds.
- Also, NEVER apply this oil on those infants younger than 18 months old.
- Avoid giving peppermint oil for those children under 6 years of age to take internally
- For those pregnant women, or who are under the care of a doctor, then check with them before taking advantage of this essential oil.
- Make sure that you use therapeutic grade peppermint oil upon using topically, taking internally or inhaling. Some essential oils have additives as well as chemicals that can be harmful when using internally. Even if your bottle says 100% natural, you still cannot 100% warrant that it is therapeutic grade.
Other Applications Of Peppermint Oil:
- Apply to the bottom of your feet or rub one drop of peppermint oil on the temples for relieving headache with peppermint oil.
- Put a few drops on the bottom of your feet to relieve fever
- Diffuse the peppermint oil in the room whilst studying to boost concentration; inhale peppermint oil during the test to improve your retention.
- Massage a few drops of peppermint oil on the close area of injury or a bruise to reduce inflammation
- Mix a 15 ml bottle of peppermint oil to one gallon of paint so you can dispel the fumes
- To kill aphids on the plants, you can mix 4-5 drops in 4 ounces of water and then mist on the plant
- Place one drop of peppermint oil on your tongue to avoid bad breathe
It is said that peppermint might interact with other types of medications. You should avoid peppermint if you are taking cyclosporine, the medication used to prevent the rejection of a transplant organ. You should take peppermint capsules at least 2 hours before using other antacids, like Tagamet, Nexium, Pepcid, and Zantac. Peppermint might also interfere with the drugs that are used for blood pressure medications and diabetes.