Depression is a serious of mood disorder which impacts millions of people worldwide annually. This condition results in many negative effects, even the death of many people if they do not find out the way of get rid of it. Many of us still remain the misconceptions about depression and its treatment. This article on Wikiyeah.com will help you have the most general understanding about this problem and get some of the most practical ways on how to overcome depression and anxiety naturally. [Read: 12 signs and symptoms of depression in men to watch for]
I. How To Overcome Depression And Anxiety – 6 Truths About Depression
1. Depression Is Not Just A Bad Mood
Yes. In fact, those people with depression simply cannot feel better. Friends and relatives of those should acknowledge this issue. When experiencing depression, a professional treatment is necessary. Depression is a body/mind problem which should be remedied as many other main illnesses.
2. Depression Is Increasingly Impacting Younger Individuals
It is estimated that the number of young people suffered from depression and stress is increasing day by day. Those young people include college students, women after giving a birth, and even school-age children.
3. Mindfulness Could Be Beneficial Recurrent Depression
There are a lot of good cures for depression available out there. However, making use of them properly is not easy. A prestigious research showed that the mindfulness-based cognitive therapy could bring about a positive effect on preventing relapse in recovered depressed sufferers. If people learn some mindfulness skills, then they could get rid of recurrent depression. The examples of mindfulness skills are meditation, breathing exercises. These skills could allow you to reduce the chance of having another depressive stage.
Actually, mindfulness does not modify the human feelings or thoughts, yet they change the relationship between practitioners and their feelings and thoughts.
4. Anger Usually Underlies Depression
If you feel continual angry about something happening that is not too serious or important. Then, you might be in the early stage of depression. One strong emotion behind anxiety and depression is anger. This emotion could be a hard one to handle with, yet it is a natural reaction of the human. Getting angry seems to be able to make you feel worse, yet when you do not deal with anger directly, you will be likely to turn it on yourself. Therefore, you need to realize it and accept it in such a healthy, positive way that will release the emotion without letting anger attack on yourself.
5. Depression Is Energized By An Internal Critic
Everyone has an inner critic, which most of us consider as “critical inner voice”. With those who are suffering from depression, this inner critic could have a destructive impact on their mind state. By letting these inner voice take control of their mind, they fall deeply in the depressed state. Those depressed people often say to themselves something like “you are too fat to go out”, “you are too stupid”, “no one will love you”, or any negative thought. Then, as a result, they will act in a destructive ways. Eventually, you will let the inner voice control you and attack your actions. In order to deal with it, you should look into your own past so you will determine where these inner critical voices came from, how it affected your actions in life and how you could do to challenge this inner voice.
6. There About Active Ways You Could Do To Reduce Depression
When it comes to how to overcome depression and anxiety, acknowledgment is a must. One of the worst symptoms of this condition is a feeling and thought of hopelessness. This will inhibit a person suffering from taking action to combat their problem – depression. The next part of this “How to overcome depression” article will outline some of the most practical ways you can apply to fight off depression. By reviewing them, you will also know how to reduce stress and how to improve mental health effectively.
II. How To Overcome Depression And Anxiety – 6 Practical Ways
1. Get Outside
Well, the most practical way on how to overcome depression is going outside. This seems so simple, but it is effective. When going outside, you will get some sunlight, feel energized. By exposing to bring sunlight for just 30 minutes, you will keep your internal clock set. By unlocking your circadian rhythm, you will regulate your sleep/wake cycle and have a good night’s sleep. This in turn, will help you improve mental and physical health. However, leave your sunglasses at home. Let the sunlight come through the eyes.
2. Do Aerobic Exercise
Just 30 minutes each day and 3 times each week of doing aerobic exercise could help you boost the mood. This will regulate your happy hormones called endorphins. You do not need to run a marathon or climb the mountain, just get the heart rate up, ranging from 120 to 160 beats a minute by walking. Your heart beat rate depends on your fitness condition and age. You can see some fitness tips for beginners here or you could get the advice from your doctor. [See: an effective weight loss guide – old school new body book]
3. Healthy Diet With Omega-3 Fatty Acids
This means you should eat healthy. To have a healthy diet, you should cut down the amount of sugar, high fructose corn syrup, processed foods, and fast foods. add more fruits and vegetables, and whole foods to your meals. Consider foods highest in vitamin A and foods highest in vitamin C as they will bring drastic results to not only your mood but also your overall health. Besides, drinking enough water also helps you fuel your body and enhance your state of mind as well as well-being.
A good fuel for your mood is omega-3 fatty acid. With 1000 mg each day, you can boost the neuron connectivity of your brain. Enteric coated capsules will prevent burping the fishy tasting oil, yet you could also freeze them. On the other had, to create a healthy diet, it is necessary for you to know some healthy eating habits so that you will not make any serious mistake.
4. Get Adequate Sleep
Changing your sleep routine is also a good way on how to overcome depression that you can take advantage of now. You should change it in a proper way so that you will be able to sleep well. You could consider some good foods for sleep. On the other hand, you should also turn the lights down and hit the hay at the same time each night. Turn your TV off and choose some quiet and calming activities such as reading or having warm bath instead. Do not let your mind race in the evening. Your tired mind and body should be treated with a good quality sleep.
This is one of the most effective ways on how to overcome depression naturally. Do not let yourself feel lonely. Engage yourself in friendly conversations, avoid heavy ones. Just have fun. Chat with close friends and family, face to face. Keep it simple by watching a fun movie, grabbing a cup of coffee or having a dinner meal together. Be with other people and you will fade the feelings of isolation. Make it your routine. [See: how to manifest wealth and happiness to your life – manifestation miracle book]
6. Watch Your Thoughts
Oftentimes, people dwell on those negatives in their own life, real and even imagine. So, if you are one of them. Stop instantly. It might take effort and persistence to do so but if you continually tell positive things to yourself, like “Stop it”, you will steadily build your positive habits and change your life better.
These ways on how to overcome depression and anxiety above hopefully can help you find out the real solution for your own problem or someone’s in your family. Make sure you like WikiYeah on Facebook to be updated every time we post brand new tips and tricks on ways to live a healthy life.