Now, you typically would not have pumpkin pie for breakfast, yet with this pumpkin smoothie, it is like the best of both worlds. This healthy pumpkin smoothie is like chilled pumpkin pie in the glass, yet without the calories and fat. This creamy and thick smoothie makes a tasty and filling liquid breakfast or such an energy-boosting “snack”. This pumpkin smoothie recipe from Wikiyeah.com will help you know how to make pumpkin smoothie without too much effort.
1. About The Recipe – Pumpkin Smoothie Recipe
- Recipe type: beverages, breakfast and brunch
- Serves: 8
- Ingredients: 5
- Prep time: 5 minutes
- Cooking time: 70 minutes
- Total time: 75 minutes
[Read: The complete guide for paleo diet – Paleohacks cookbook review]
2. Nutrition Facts
- Calories: 140
- Total fat: 5% daily value – 3.5g
- Cholesterol: % daily value – 10mg
- Sodium: 8% daily value – 180mg
- Potassium: 6% daily value – 220mg
- Total carbohydrate: 7% daily value – 22g
- Dietary fiber: 16% daily value – 4g
- Sugars: 7g
- Protein: 4g
- Vitamin C: 4% daily value
- Vitamin A: 90% daily value
- Calcium: 15% daily value
- Iron: 4% daily value
3. Ingredients
- Pumpkin pie filling: 15 ozs
- Whole milk: 3 cups (or more if you want)
- Vanilla yogurt: 1/2 cup (or up to 1 cup)
- Cinnamon: 3 dashes
- Crushed cinnamon graham crackers
[Read: glazed meatloaf recipe]
- Instructions To Make Pumpkin Smoothie Recipe
- Start by throwing the graham crackers into the plastic bag before crushing them by banging them with something (you can use cinnamon as I do).
- Add the milk to a blender and then add vanilla yogurt
- Grab the prepared frozen pumpkin pie filling and drop it in the blender
- Add several dashes of cinnamon
- Turn on that blender and puree till smooth
- After being done, they are cold and nice, so you should serve it up instantly
- Pour the mixture into several glasses and sprinkle graham cracker crumbs on the top of each glass
You can make a lower-calorie pumpkin smoothie by making use of unsweetened or unflavored pumpkin puree, and nonfat plain yogurt.
Or, you can use banana to create a more delicious banana, pumpkin smoothie. Just make sure that you use a very ripe banana, preferably frozen, and sweeten your own smoothie according to your needs. [Read: easy apple pie recipe]
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