Pumpkin steel cut oatmeal recipe – WikiYeah

Pumpkin steel cut oatmeal is a great dish for this fall. Warm and gooey pumpkin steel cut oatmeal. Wow. Eating a hot breakfast is a challenge in the fall because mornings get colder and darker and we snuggle into warm beds till the last possible second. However, eating a hot breakfast just makes the entire day better, don’t you think? The answer is that you should make your evenings work for you and prepare a hot breakfast the night before. Then, I have just discovered that one of the greatest ways to do this is oatmeal. Here, Wikiyeah.com will give you step-by-step pumpkin steel cut oatmeal recipe that helps you make tasty dish for a healthy breakfast.

  1. About The RecipePumpkin Steel Cut Oatmeal Recipe
  • Serves: 1
  • Recipe type: breakfast and brunch
  • Prepare time: 5minutes
  • Cook time: 15 minutes
  • Total time: 20 minutes
  1. Nutrition Facts
  • Calories: 170 – about 15 cal from fat
  • Total fat: 2% daily value – 1.5g
  • Cholesterol: 0% daily value
  • Potassium: 9% daily value- 320mg
  • Sodium: 10% daily value- 240mg
  • Total carbohydrate: 11% daily value – 32g
  • Dietary fiber: 16% daily value- 4g
  • Protein: 4g
  • Vitamin C: 10% daily value
  • Vitamin A: 110% daily value
  • Calcium: 15% daily value
  • Iron: 50% daily value

 [Read: The complete guide for paleo diet – Paleohacks cookbook review]

  1. Ingredients Of Pumpkin Steel Cut Oatmeal Recipe
  • Steel-cut oat meal: 1/3 cup
  • Water: 1 cup
  • Salt: 1 pinch
  • Pumpkin: ¼ cup
  • Cinnamon: ½ teaspoon
  • Nutmeg: 1 pinch
  • Sucanat: 1 tablespoon
  • Walnut pieces: 2 tablespoons
  • Vanilla: 1 teaspoon

[Read: glazed meatloaf recipe]

  1. Instructions To Make Pumpkin Steel Cut Oatmeal
  • Brings water, oats, and salt to a boil, decrease heat and let simmer for 15 minutes or so, then stir occasionally till the oats are slightly tender
  • When oats are nearly done, you add remaining ingredients into oats and then continue cooking till the oats are cooked
  • Once oatmeal is done, you place in one bowl and top it with a few addition walnuts
  • You can add milk if the oats become thick.
  • You can eat instantly with a drizzle of milk or cream and maple syrup or let it cool before placing into the fridge. It can stay well in the refrigerator for about 5 days. [Read: baked apple cinnamon oatmeal recipe]

These are all steps of how to make pumpkin steel cut oatmeal that you can follow right instantly to give you a great taste this fall.

Make sure you like WikiYeah on Facebook to be updated every time we post brand new tips and tricks on ways to live a healthy life.