Top 9 most overlooked reasons for weight gain

5. Too Much Healthy Fats

We all know that healthy fats are important for the human health, yet too much of them might lead to problems over time. Healthy fats are just necessary in a certain amount. Just eating healthy fats moderately can help you gain their benefits. In reality, consuming too many sources of fat could result in lethargy from slow digestion, constipation and stomach pain. Those healthy fats, such as most foods, are best if consumed in moderation, not obsessive amounts. Just 1-2 tablespoons of healthy fat each meal is what your body needs. Do the same with your snack. [Read: healthy diet tips from models]

6. Always Try A New Diet

Always trying a new diet yet you could not lose weight? In fact, that just confuses your own body, making it improperly function. Besides, constant trying new method of dieting will not allow your body to function how it wants to, leading to weight gain fast. Thus, eat clean foods; be free of unhealthy fats or added sugars, and preservatives or additives. After a certain period of time, your body will know what it likes and wants and what it does not. [Read: best foods to eat before bed]

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