9. Emotional Eating
If you eat when feeling stressed, you might increase the activity of fat storage because stress hormones –cortisol – increase. During stress, the blood reverts from the digestive system to handle with excess cortisol within the body, making your body not be able to take benefits from what you digest. So, give your body the chance to consume and digest foods properly. [Read: eating disorder treatment]
So, now you have discovered all of top most overlooked reasons for weight gain that you might not be aware of before. Avoid them to improve your current eating habits and get in shape naturally.