When it comes to treating rheumatoid arthritis, you should remember that RA could not be treated completely as no one knows the exact cause of this disease. Those traditional remedy for this problem often gets involved in using anti-inflammatory medications, painkillers and medications that might suppress the human immune system. Yet, these remedies could have some negative effects on your health.
On the other hand, according to some studies, from 33% to 75% of rheumatoid arthritis (RA) feel that when they consume some certain foods, some symptoms of rheumatoid arthritis, such as painful and stiff joints are triggered or better. So, it seems true that diet plan plays an important role in controlling the condition of RA.
Though there will still be necessary for some studies and research to be carried out to affirm these claims, there are always better for RA sufferers to make some dietary changes to alleviate their condition. Here, Wikiyeah.com introduces some rheumatoid arthritis diet tips you need to know to be able to handle your problem effectively.
Rheumatoid Arthritis Diet Tips – 9 Dietary Rules For Ra Sufferers
1. Go For Omega-3 Fatty Acids
One of the first and foremost rheumatoid arthritis diet tips is omega-3 fatty acids. Some studies suggest that those RA sufferers might benefit from fish oil supplements that include inflammation-fighting omega-3 fatty acids.
Some of the anti-inflammatory foods are rich in omega-3 fatty acids. You should add fatty fish such as herring, tuna, mackerel and salmon to your diet plan, or take a fish oil supplement as well. Also, those people with RA are at higher risk of cardiovascular disease and fish oil is thought to be great for heart health. Take 3 grams of omega-3 fatty acids per day to get good impact on your RA. [Read: how to prevent getting sick]
2. Shed Your Extra Pounds
If you are overweight, reducing your excess weight will help you lower the pressure put on your joints.
For example, if an overweight RA sufferer loses 10 pounds of their total weight, there will be 30 pounds less on weight-bearing joints. Moreover, it might also boost their quality of life. [Read: exercises to lose weight fast]
3. Go For Mediterranean Diet Or Vegetarian Diet
Regarding to rheumatoid arthritis diet guidelines, it is shown that those RA sufferers who follow a Mediterranean diet which is rich in cereals, fruits and veggies, legumes, and olive oil for about 3 months will improve their physical functioning as well as vitality in compared with those who do not.
Fact is, the effect of the Mediterranean diet on RA in the long turn is still not clear, but containing more fruits and veggies in your diet is never a bad idea.
In other words, similar to a Mediterranean diet, a vegetarian diet can also bring good effects on your rheumatoid symptoms. Nevertheless, as these diets are restrictive so it is not easy for you to maintain this type of diet in the long run. Thus, you can add more fruits and veggies steadily to your diet plan to take theirs advantages while still feeling not boring. [Read: home remedies for arthritis]