5 Must-Try Tips on How to Use Sesame Seeds for Hair Growth

Sesame seeds are one of the oldest seed crops to human-kind. They are a familiar ingredient in the kitchen, especially of the Asian. The Korean and the Japanese use sesame seeds for decorating and adding flavor for many dishes. The Chinese use sesame to sprinkle over rice and red beans and serve them at the exchange of wedding presents.

In spite of their tiny size, they are proved to have a huge advantage to human body due to their nutritional value. Sesame seeds and oil perform well in nutritive, preventive and curative aspects.

For instance, the content of magnesium found in sesame seeds helps prevent diabetes, reduce blood pressure; sesamol boosts heart health by preventing atherosclerotic lesions; the huge amount of zinc helps produce collagen for a healthy skin; etc. People use sesame seeds for beauty purposes, healthy diet, and cures for many conditions, so they are always in the top of favorable nuts all over the world [1] [2]. However, among uses of sesame seeds, the benefits of sesame seeds for hair growth get lots of attention.

How to use sesame seeds for hair growth

How To Use Sesame Seeds For Hair Growth Effectively

Everyone loses hair every day, about 100 hair is normal. But if you see an expanding bald or lots of thinning, even hair loss runs in family, you may be experiencing hair loss unfortunately. There are many reasons for this: family history, stress, age, poor diet, being in some specific treatment, etc., yet the consequence stays the same: a forehead bald to men and a thinning top of head to women. Fortunately, most types of hair loss can be prevented or treated by very simple ways. This article from WikiYeah.com will show you effective ways to use sesame seeds for hair growth:

1. Use Sesame Seeds Directly

Chew a handful of sesame seeds every morning. Sesame seeds are full of essential fatty acids, magnesium and calcium, which encourage hair growth. Throughout the day, you can eat sesame seeds in dishes because of its unique flavour that adds amazing taste into the meal [3].


  • Any kinds of nuts, including sesame seeds, are suggested to be consumed not over 30 g (about a small handful or approximately) a day by the Nutrition Australia.
  • Stop use sesame seeds directly once you have runny nose, eye inflammation, asthma, digestive issues, and diarrhoea, for example. They are symptoms of allergy. If you are allergic to any kinds of nuts, you ought to avoid sesame seeds as well.

2. Sesame Seed Oil Massage

Sesame seeds oil is very popular in hair growth treatment because it has a lot of positive effects on hair: protecting the hair from UV rays, treating dry hair, treating head lice, moisturizing hair, etc [4]. Thus, it is recommended by many hair experts as one of natural ways on how to use sesame seeds for hair growth. If you are using a serum or hair mask, just add a few drops of sesame oil to make a difference. Using sesame seed oil for cooking is a way but as we have just mentioned that you can get allergic by using it directly. Steps will be revealed to help you get perfect hair by using the oil of sesame seeds for hair growth:

  • Warm up some sesame seeds with any carrier oil or mix some of sesame oil in. This should be warm during massage.
  • Massage gently the liquid on the scalp and put the remaining oil on the hair strands.
  • Cover with a warm towel and wait for about 30-60 minutes.
  • Rinse the hair with water and shampoo.

Note:  This should be done once or twice a week to achieve the best result. This recipe nourishes the scalp, feeds the hair root and increases blood circulation to the scalp and hence promotes hair growth.

[Read more: 4 Effective Methods on How to Use Ginger for Hair Growth]

3. Sesame Oil Shampoo


  • 1/2 cup of liquid castile soap
  • 2 tablespoons of Maple syrup
  • 5-10 drops of carrot seed essential oil
  • 10 drops of sesame seed oil


  • Mix all of the above ingredients carefully.
  • Pour over wet hair and massage into the scalp for 2-3 minutes before rinsing clearly.
  • The mixture could be kept in the fridge for 2 weeks.
  • Use it to wash your hair twice per week.

With the vitamin and anti-fungal content, the carrot seed oil can purify, detoxify and stimulate the scalp. The sesame oil improves circulation and can stimulate hair growth. The shampoo soothes and nourishes and has antibacterial properties.

4. Sesame Oil Serum

The next way on how to use sesame seeds for hair growth is using it as a serum. You could apply several drops of sesame oil onto your dry hair, helping give some shine. But, do not over do this method because your hair may end up looking greasy and oily.

[Read also: 8 Amazing Tips on How to Stop Hair Fall Naturally]

5. Sesame Oil Conditioner

When it comes to how to use sesame seeds for hair growth, using sesame oil as a conditioner is highly recommended. It could be used for conditioning your hair if you mix some of your shampoo with sesame oil. Wait for several minutes prior to washing it off, similarly to what you do with any conditioner.

What Are Side Effects When Using Sesame Seeds For Hair Growth?

Despite there are many ways to use sesame seeds for hair growth, in fact, sesame seeds also deliver some reversed effects if they are over-used. Only when you abuse sesame seeds and use them directly, the side effects happen, including allergy (whose symptoms are listed above), risk of miscarriage or colon cancer, and risk of diverticulitis or anaphylaxis.

However, sesame seeds are still widespread due to their huge nutritious benefits. With the given information above, we hope you can use sesame seed and their oil consciously for the best result to your health. Especially the ways to use sesame seeds for hair growth, in particular, and for beauty, in general, are not hurt at all and totally worthy for you to try to get your dream hair.