Dehydration is a condition that happens when there is a loss of body fluids, mostly water, exceeds the amount of fluids taken in. When it comes to dehydration, more water moves out of the body cells and bodies than that people take in via drinking.
People lose water daily in the form of water vapor within their breath exhaling and in their excreted sweat, stool and urine. Apart from water, there is also a loss of salts. Once the human body loses too much water, it becomes out of balanced and dehydrated. Even, severe dehydration might result in death. Also, studies have shown that mild dehydration could have adverse impacts on both energy and mood. That is why it is very important to catch dehydration early on, yet the signs and symptoms of dehydration are not always obvious ones like fatigue and thirst. Check out the list below from Wikiyeah.com! This article refers the information introduced in Webmd.
In this article, you will discover:
- Symptoms Of Dehydration
- How To Check If You Are Dehydrated?
- Causes Of Dehydration In Adults
- When To Visit Your Doctor?
- Tips On Staying Hydrated
There are some most common symptoms of dehydration, such as:
• Dry mouth
• Eve stop making tears
• Sweating might stop
• Heart palpitations
• Reduced urine output
• Lightheadedness particularly when standing
In addition to the above popular symptoms of dehydration, there are also other unusual signs, including:
• Bad Breath
Saliva has antibacterial properties within it, yet dehydration could prevent the human body from making adequate saliva. Once you are not producing enough saliva in your mouth, you could get bacteria overgrowth and the most noticeable reaction is the bad breath from chronic dehydration. [Read: home remedies for bad breath]
• Dry Skin
In fact, when it comes to symptoms of dehydration, people often think about dry mouth, not dry skin much. Actually, many people think that people who are dehydrated are actually sweaty; however, when you experience a variety of stages of dehydration, you will become extremely dizzy and you do not have enough the blood volume so your skin become very dry. And, as the skin is not evaporating and dry as well, you could also undergo the flushing of the skin. [Read: symptoms of drinking too much water]
• Muscle Cramps
Among many symptoms of dehydration, this might be overlooked most. The hotter people get, the higher risk they are to get muscle cramps. In fact, that is the pure heat impact on the muscles. When the muscles work much harder, they might seize up the heat itself. Due to the changes in electrolytes, in the potassium and sodium, the result could be muscle cramping.
• Chills And Fever
It may sound counterintuitive, yet if your own body is extremely dehydrated, then you might go through the symptoms like chills or fever. Fever could be particularly dangerous, so make sure that you seek instant medical help if your case of fever increases over 101°F.
• Food Cravings, Particularly For Sweets
When being dehydrated, it could be hard for several nutrients and organs such as liver which use water to release some glycogens as well as other components of the energy stores, so you could really get cravings for food. Whilst you could crave anything from salty snack to chocolate, the trend of cravings for sweets might be more common as your own body will be experience difficulty with the production of glycogen.
Are you craving something sweet? You should reach for a snack containing high water content. Most plants, fruits and veggies have high content of water and will assist you in staying hydrated.
In reality, some fruits and veggies are more than 90% of water – containing strawberries, cantaloupe, watermelon, celery, cucumber, lettuce, zucchini, lettuce, tomatoes, leafy greens, and bell peppers. Yogurt also provides a good amount of water.
The human brain situates inside a fluid sack which keeps it from bumping against the skull. When that fluid sack is depleted or running low due to dehydration, the brain could push up against parts of the skull, leading to headaches. [Read: how to relieve headaches]
If you are not sure about your dehydration after considering the symptoms of dehydration above, then you should consider two other ways to check if your body is dehydrated or not:
• Try a skin test: by using two fingers to grab a roll of your skin on the back of the hand. Pull the skin up about ½ – 1 centimeter high, let the skin go. The skin will normally spring back to its normal position in just 1 or 2 seconds. In case the skin bounces back rather slowly, you may be dehydrated.
• Check the urine: when you are well-hydrated, your urine will be nearly clear with a tinge of yellow. However, the chardonnay, orange, or yellow should be the warning colors to watch for. When the body is about 3% dehydrated, the urine will be noticeable yellow. For those with 5%, the urine will appear rather chardonnay-colored. And when it is above 5%, the urine will appear orange.
I reality, many conditions could result in quick and continued fluid losses and result in dehydration. Some of them are:
• Heat exposure, fever, and over exercise
• Diarrhea, vomiting, and enhanced urination because of infection
• Disease and illnesses like diabetes
• The inability of seeking appropriate food and water
• An impaired ability to drink and take in water
• Lack of access to safe drinking water
• Serious injuries to skin like mouth sores, burns, and severe skin diseases or infections
If you are a healthy adults, you could often treat your mild to moderate dehydration by taking in more fluids, like a sports drink or water. Get instant medical care once you develop severe signs and symptoms of dehydration like extreme thirst, shriveled skin, a lack of urination, confusion and dizziness.
Treat those kids, children and older adults with much careful and greater caution. You had better call a doctor right instantly if your loved ones:
• Develop severe diarrhea, both with or without fever or vomiting
• Have black of bloody stool
• Have had moderate diarrhea for up to 24 hours or more
• Could not keep down fluids
• Are disoriented or irritable and much sleepier or less active than normal
• Have any sign of mild or moderate dehydration
You had better go take the person to the emergency department of the hospital if the following situations happen:
• Fever higher than 103°F
• Difficult breathing
• Abdominal or chest pain
• No urine during the last 12 hours
• Keep a water bottle handy or right next to you so you will have a habit of sipping it without even recognizing it
• Spice up the plain water in case you do not love plain water. Add a splash of fruit juice or chunks of the frozen or fresh fruit
• Try different types of teas which are unsweetened and available in different flavors. Sip fruity iced teas throughout the day to reach for the fluid goal
• Make over your snacks to increase their water content
• Pile on the produce, including fresh vegetable and fruits which are jam packed with vitamins, minerals, and fiber
• Sip more during your meals to eat more slowly, control your portions, and stay hydrated as well.
• Choose room temperature or cooler water which are really better options in compared with iced or hot water.
Share if you find it helpful!
Tags: Signs and symptoms of dehydration, signs of dehydration, symptoms of dehydration in adults, symptoms of dehydration in adults in children, ehydration symptoms.