7 symptoms of drinking too much water are exposed

If you are continuously drinking water, then you should be aware of the symptoms of drinking too much water. Oftentimes, people heard and read about the benefits of drinking water, yet not many of them acknowledge its down side. We are usually recommended drinking plenty of water every day for the better overall health, so we think that we need to drink a lot of water daily. While it is true that keeping the body hydrated will be strongly important, you might take too much water. So, the amount of water you take every day depends on the own size, activity level, and the kind of food you take. If you suspect that you might have some symptoms of drinking too much water, then you should pay attention to the following symptoms of drinking too much water. Check out from Wikiyeah.com now!

7 Symptoms Of Drinking Too Much You Need To Know

Symptoms of drinking too much -water

1. Electrolyte Imbalance

The first one in this list of symptoms of drinking too much water is the happening of electrolyte imbalance. Electrolytes are the mineral salts, like potassium and sodium, that your human body needs. In fact, they could help the human body carry electrical impulses. That means they are extremely crucial for nerve and heart function. Drinking too much water will dilute the electrolytes, thereby leading to low levels of electrolytes. This is a serious issue which might lead to unpleasant symptoms such as headaches.  [Read: how to get rid of water weight fast]

 2. Slow Metabolism

What are other symptoms of drinking too much water? You may be surprised that consuming too much water could slow the metabolism, it it actually can. As drinking more water than you demand causes the body cells to have low levels of sodium as well as glucose, and your body cannot produce energy efficiently. When your body could not do efficiently produce energy, the metabolism will slow and you as a result will become tired. [Read: easiest ways to burn fat and lose weight]

 3. Headaches

Headaches are one of the symptoms of drinking too much water. When you take more water than your body needs, the sodium levels within your blood drop, causing your cells to expand. Consequently, your brain could swell and you could suffer from a headache.

MORE: how to relieve headaches

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