7 symptoms of drinking too much water are exposed

 4. Adrenal Fatigue

Adrenal fatigue, in general, is caused by being under too much stress, yet drinking too much water could also lead to adrenal fatigue. When consuming too much water, you are putting stress on your own body, as your own kidneys have to work much harder in order to filter the water to make sure the fluid levels in your own body stay balanced. This could cause the stress hormones to be over stimulated, leading to fatigue. [Read: how to fight fatigue naturally]

5. Frequent Urination

Frequent urination is an obvious sumptom of drinking too much water. The human kidneys could filter up to 15 liters of water each day. Thusn, that means if you take a lot of water, consequently you will have to go for urination frequently, even multiple times per hour.  [Read: how to overcome depression and anxiety]

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