Vitamin C might be the most familiar nutrients of all. Though most adults would be hard pressed to name the food sources of riboflavin or biotin, most of them can list down citrus fruits which are good sources of vitamin C. However, not everyone can compare which types of food include the highest content of this essential nutrient. This article from WikiYeah will offer you the full list of top 10 foods highest in vitamin C for better health.
Top 10 Foods Highest In Vitamin C
1. Peppers
Well, this seems so strange to most of you, right? Most of us might think instantly of citrus when it comes to top foods highest in vitamin C, but the fact is, yellow bell peppers and sweet red pepper gain the top position in this list. This food offers a solid dose of the nutrients, including vitamin C. One half cup of the pepper includes about 142 mg of vitamin C and 20 calories. Besides, red bell peppers are the great source of vitamin A that can promote eye health.
2. Guava
When it comes to foods highest in vitamin C, we cannot overlook this fruit. This exotic fruit is another vitamin C rich food. One Guava consists of more than 250 mg of vitamin C. Additionally, they also high in folic acid, and dietary fiber, manganese and potassium. This makes guava become one of the best super foods that should be added to your diet.
3. Kiwi
Just a single medium kiwi consists of 70 mg of the nutrients and about 46 calories. This small bright green fruit from New Zealand has even more vitamin C than orange. One cup of sliced kiwi offers you 166.9 mg of vitamin C. Also, they are high in potassium and flavonoids. Those people who eat vitamin C rich fruits, such as kiwi might experience stronger respiratory tract than those who do not.
4. Kale
Raw kale has traditionally been used as a garnish, yet when you eat this regularly, you will enjoy many benefits from this powerhouse. Just one cup of the chopped kale provides 80.4 mg of vitamins and 34 calories. Additionally, it is also a rich source of calcium, copper, sodium, and potassium. You can make use of other dark green leafy vegetables as they also have rich content of vitamin C.
5. Broccoli
Whether you eat broccoli in the raw or cooked form, you never go wrong with it. One cup of this food contains 81.17 mg of vitamin C and 31 calories. Also, using broccoli is one of the best full body detox tips for your body.
6. Berries
Just one cup of sliced strawberries can bring 97.61 mg of vitamin C and 53 calories for you. You can add this food to your daily breakfast. It will be a colorful and healthy addition to a salad or fruit smoothie, and a healthy yet sweet treat after your dinner.
7. Citrus Fruits
Citrus fruits, particular oranges are a rich source of vitamin C. one medium of orange includes 70 mg of vitamin C and 62 calories. In case you want to use it in liquid form, ¾ cup of orange juice consists of 79-84 calories and 61-93 mg of vitamin C.
To have more easy juicing tips, you can check out here.
8. Tomatoes
The next one in top foods highest in vitamin C is tomato. The bright red tomatoes are another food in this list of foods highest in vitamin C. You can eat the sun-dried tomatoes because they are especially concentrated in vitamin C. Just one cup (about 240g) of tomatoes offers you 54.7 mg. with two medium tomatoes include only 44 calories and 0.3g of fat.
9. Black Currant
Thanks to the deep dark purple hue, this fruit is rich in vitamin C. It holds around 180mg of vitamin C per serving. Additionally, it is a good source of potassium, vitamin B5, iron, and phytochemicals.
10. Papaya
Research shows that eating papaya could help people clear their sinuses, brighten their skin, and strengthen their bones. Just one cup of papaya (about 145g) contains 88.3 mg of vitamin. One serving holds 100% of your needs each day. Furthermore, this bright fruit is also rich in vitamin A.
Most of us know that vitamin C is the go-to treatment for flu and cold symptoms. While the effect of vitamin C on the human immune system might vary from person to person, taking enough this vitamin in your diet is necessary to the overall health, in general, and your skin, heart, bones, and blood vessels, in particular. The list of foods highest in vitamin C above hopefully can help you get the best advice for better health.
