Turmeric for weight loss – must-know tips & recommendations

Nowadays, obesity becomes an increasing social and medical problem worldwide and refers having too large amount of body fat. However, obesity is not like overweight that refers to weighing too much. A person might be overweight due to extra muscle or water or bone return in the body. Both two problems result in a person possessing more than the standard healthy body weight.  This can be associated with a host of medical problems such as gallstones, osteoarthritis, liver problems, heart diseases, high triglycerides, high blood pressure, diabetes, sleep apnea, and so on.

Not mention to consuming too much, obesity could be resulted from the excess consumption of alcohol, hypothyroidism, menopause, and inactivity, and so on. The first step to defeating being overweight or being obesity is starting a proper weight loss regime. This could include following such a strict exercise, diet regime and even in some cases surgery. This article made by Wikiyeah.com will focus on turmeric for weight loss that helps you know how to make use of this popular ingredient in our kitchen properly for losing weight. Take a look!

Turmeric for weight lossTurmeric And Weight Loss Anti-Inflammation

Obesity creates a low-grade inflammation within the body putting you at a higher risk of developing chronic diseases and health problems, such as type 2 diabetes and heart disease. Regarding turmeric for weight loss, an antioxidant named curcumin in turmeric suppresses inflammatory messaging in cells, including fat, pancreatic and muscle cells. This action could help curb the insulin resistance, high cholesterol levels, high blood sugar levels, and many other metabolic conditions resulting from obesity. And, when the body does not fight so much inflammation, it is easier to concentrate on weight loss.

How Turmeric Helps Weight Loss By Changing The Balance Of Fat Burning And Fat Storage

Have you ever looked at pictures of people from Pakistan or India, where the curcumin-rich curries are one of basic elements of the diet, then you may notice that most of those people are thin? That is because they eat less.

A lot of people in South Asia actually consume a larger number of calories than their counterparts in Canada and the United States, Australia, the UK, and New Zealand. Even, they consume more carbs, but after all, there is still less diabetes and obesity in India than in the diet- obsessed US.

When people living in South Asia gain weight, they tend to gain a little stomach fat, instead of slabs of fat overall. How could this be? Maybe, the answer of this question could be found in the curry, the daily food supplying so much curcumin.

According to a study carried out by the scientists at the Jean Mayer-USDA Human Nutrition Center at the Pennington Research Center located at Louisiana State University, it was reported that curcumin tends to modify a condition named insulin resistance. Curcumin can help make fat cells more responsive to the insulin.

Despite at the first glance, it seems that making the fat cells much more sensitive to insulin will enhance the storage of fat instead of reducing it, but it seems to turn out that helping fat cells respond to insulin a good move for dieters. It is because the way dieters get into problems with insulin resistance often runs something like this. The dieters often fall into a habit of consuming too many carbs. In order to protect themselves from being attacked by sugar, cells throughout the body shut down the “loading locks” activated by insulin that bring sugar in the cells. The levels of blood sugar stays a little higher after meals, so pancreas begins making just a little more amount of insulin.

MORE: 9 most overlooked reasons for weight gain

Curcumin Helps Control Your Appetite

Curcumin helps control your appetite

Even when you could control all of the manners your metabolism conspires to make you fat, you still need to control your appetite. It will turn out that curcumin could also help you take control of your food desires.

One of the ways that turmeric, particularly curcumin, help you control your appetite is by boosting the production of the hormone named adiponectin. The more adiponectin available in your bloodstream, the less you will wish to eat. This is because adiponectin has an effect in the process named differentiation, in which the baby fat cells mature into hungry fat cells. If your fat does not tell you “Feed me more”, you will not want to eat more.

When it comes to turmeric for weight loss by taking control of your appetite, regulating the leptin hormone production is another way. This hormone turns off a pain factor that literally makes you eat ore. When the pain of not eating is at the minimum level, you will not want to eat continually.

Curcumin does not increase the leptin hormone production, but instead, prevents the phenomenon known as leptin resistance that is similar to insulin resistance. The curcumin helps your own brain respond to the quantity of leptin that your body already creates.

MORE: types of eating disorders people often have

Intake Recommendation

Turmeric for weight loss - Intake recommendation

Turmeric for weight loss is available as fluids, powder-filled capsules, or tincture. The daily dosage of recommended curcumin powder is from 400 to 600mg for 3 times per day. It is the best to make use of turmeric as part of daily diet along with fats and black pepper to improve the ability of absorption.


In regard to turmeric for weight loss, fortunately, it is safe to consume as a daily food. However, it is necessary to be careful when combining it with medications as well as supplements for slowing down blood clotting. Turmeric supplements must be avoided two weeks before you have a surgery.

Besides, for those who want to use turmeric for weight loss, but have diabetes, gallbladder problems or get pregnant as well as is breastfeeding, then don’t forget to consult a doctor about the proper dosage to take for a specific medical condition.

If you take excessive amount of turmeric supplements, you may suffer from diarrhea, nausea, dizziness and indigestion.

One of the most crucial facts needs to be considered is that whilst turmeric is a spice which is safe but the same is not true for turmeric supplements. It is the best to use turmeric powder with good quality rather than supplements.