What causes acid reflux disease? In fact, doctors are not always sure. Acid reflux, triggered by an enhancement of acid within your esophagus, might develop for various reasons. Actually, acid reflux is an extremely common health issue that affects about 50% of Americans. Other terms used for this disease are gastroesophageal reflux disease (GERD) or also peptic ulcer disease.
What Causes Acid Reflux Disease – 4 Most Common Causes
As mentioned earlier in this “What causes acid reflux disease?” article, there are many factors triggering acid reflux disease, some of the most commons are:
1. Stomach Abnormalities
To answer the question of what causes acid reflux disease, the first and foremost idea is stomach abnormalities. Stomach abnormality called a hiatal hernia, which could happen in people of all ages. A hiatal hernia occurs when the upper part of the human stomach and LES move above the diaphragm. The diaphragm is the muscle wall separating your own stomach from the chest. If working correctly, the diaphragm will normally help keep acid from increasing into your esophagus. However, if you have a hiatal hernia, it might be easier for the acid moving into your own esophagus. [Read: home remedies for acid reflux]
The next cause of acid reflux is pregnancy. Many women experience this condition for the first stage during pregnancy. It is the result of the increased levels o hormones associated with pressure from the developing fetus. The worst condition will happen during the third trimester. After delivery, the symptoms of will go away. [Read: nutrition tips for pregnant women]
Smoking is also a common cause of acid reflux disease. Smoking might damage mucus membranes, impair muscle reflexes in your throat, increase acid secretion, reduce LES muscle function, reduce salivation that neutralizes the impact of acid.
If combine with the over consumption of alcohol, smoking increase the potential risk of cancer of the esophagus.
4. Eating Acid Reflux Foods
If you consume large meals or instantly lie down after your meal, you might trigger heartburn condition as well as other symptoms of acid reflux, like trouble swallowing or dry cough. The common acid reflux foods include:
- Carbonated drinks
- Citrus fruits, like lemons and oranges
- Fried or fatty foods
- Foods including tomato like spaghetti, pizza, or salsa
- Onions and garlic
- Spicy foods like those including curry or chili [Read: foods to avoid when you have diarrhea]
Apart from the causes above, there are other little-known causes of acid reflux disease, which are:
- Being obese or overweight
- Eating a heavy meal or bending over your waist or lying on the back
- Snacking before hitting the hay or lying down right after eating
- Taking ibuprofen or aspirin, several muscle relaxers, or some types of blood pressure medications
- Exercise might lead to acid reflux by enhancing the pressure in abdominal cavity.
So, now do you have all of the necessary answer for what causes acid reflux disease. Which ones are you getting?