There is no need to deny yourself a late-night snack if you are so hungry, yet you still need to think smart when it comes to eating late. Consuming the wrong foods may disrupt your own sleep whilst also adding unnecessary calories to your regular day. Below, Wikiyeah.com introduces top 15 worst foods to eat before bed that you should acknowledge and make sure you do not go for them at all costs.
15 Worst Foods To Eat Before Bed
1. Nut Butter
Peanut butter, almond butter, and other nut butter could result in weight gain once you make it your regular bedtime snack. Thus, you should drink a big glass of unsweetened almond milk. Almond milk includes calcium which take away your own cravings, calm your own nerves, and help you sleep better. If you still want to eat nut better before bed, feel free to do it, yet moderation is key and do not make it your regular bedtime snack.
2. Caffeinated Drinks And Foods
You may want to overlook that cup of joe before bed. In fact, caffeine is considered a stimulant which will over-stimulate your nervous system hindering sleep. [See: great shopping list]
While alcohol tends to have a lethargic and drowsy effect, it might not make your sleep more revitalizing and refreshing. Actually, alcohol could result in dehydration and decrease the restorative functions of sleep. Thus, if you want to have a long-lasting, peaceful sleep, you should avoid drinking alcohol before bedtime. Otherwise, in the next morning, there will be bags under your eyes. In case you are suffering from sleep disorders like insomnia, alcohol might worsen your condition. If so, you should learn some natural remedies for insomnia in adults to get a good night’s sleep.
4. Spicy Foods
Spices might be a natural cure-all for different types of illnesses, yet when you are craving for something to eat late at night, you should avoid the hot sauce. Peppery, spicy foods might upset your own stomach, and not only that, the chemicals in those spicy foods could stimulate your senses, making it difficult to fall asleep.
5. Dark Chocolate
Over the last a few years, dark chocolate has become a snack hero of sorts. That is because the dark chocolate contains body-friendly antioxidants shown to help fend off a range of maladies. However, there is a word of caution: luxuriating in a chunk of dark chocolate should be your daytime activity instead of what you do in the wee hours. As chocolate is a rich source of natural stimulants like caffeine and theobromine which could keep you tossing and turning for many hours by charging up your own nervous system. A good night’s sleep is necessary for establishing a glance-worthy physique. Actually, this is exactly the time when a huge amount of muscle recovery happens, and when the human body releases the anabolic hormones such as growth hormones and testosterone. Snacking on dark chocolate could disrupt your shut-eye and sabotage your fitness gains.
6. Candy Bars
When it comes to worst foods to eat before bed, candy bars are one of them. A prestigious study pointed out that about 7 out of 10 people who ate junk foods like candy bars before bedtime were more likely to suffer from nightmares. Because candy bars are rich in sugar which manufactures nightmarish brain waves. So, avoid candy bars before hitting the hay to get a peaceful night’s sleep. [Read: how to have a healthy heart]
7. Ice Cream
Though ice cream might be one of the most popular foods for most of people, it really compromises double whammy properties. Eating ice cream late at night might cause nightmare and keep you up, due to the content of fat and sugar. Thus, instead of eating ice-cream, you should drink a glass of unsweetened milk. It might not as great as ice cream, but it is healthier.
8. Red Meat
It is not advised to eat any meat before bed as it takes a large amount of time to digest. The red meat, particularly processed meat, is bad food to consume late at night because it contains proteins and fats, which keep your body busy breaking down in the whole night, leading to discomfort and sometimes cramping. Besides, you had better avoid red meat because it has a higher insulin response and might enhance the risk of type 2 diabetes. [See: the comprehensive cookbook for Paleo diet – Paleohacks cookbook]
Though it might sound obvious, you should not eat chips before bedtime, particularly if you really want to shed away unwanted fat. Chips are one of tasty foods that are hard to stop consuming; thus, you had better avoid eating chip in the evening. Rather than, you should snack on raw vegetables like red bell peppers and carrots, or take advantage of almonds.
In case you want to gain a few pounds, you should eat bread before bed. Nevertheless, in case you are on a diet and want to lose weight, you should stay away from this snack. Instead of resorting sandwiches, you should eat a small amount of hot oats. There are many health and beauty benefits of oats you could take advantage of. This is a good source of carbs but not lead to increasing weight as sandwiches will.
If pizza is in on the list of your favorite foods, do not eat it late at night as it might disrupt your sleep. Pizza consists of mega stories; thus, eating it before bedtime will make you gain weight more quickly. Besides, the tomato sauce which layers the pizza includes high levels of acidity that could result in acid reflux. Moreover, the greasy toppings could lead to heartburn. Eating it late at night might make you wake up in the middle of the night and even stay awake until the next morning. [See: benefits of squash]
If you eat pasta, even without any additional ingredients before bed, it might be never a good idea. Pasta consists of carbs and a lot of calories, which might set around your own waist. Also, consuming pasta before going to bed spikes the insulin levels; therefore, you should save the pasta or any carb-rich foods to eat earlier during the daytime.
You might be surprised when seeing celery in the list of worst foods to eat before bed, yet it is the culprit to result in an interrupted sleep. fact is, nothing wrong when it comes eating celery in the evening, yet it is considered a natural diuretic which could increase the rate of urination. Thus, you should eat carrots as an alternative for celery. They are one of the foods highest in vitamin A which is not only good for your skin but also your eyesight as well.
14. Too Much Fruit
The majority of fruits are healthy to eat before bedtime. Nevertheless, too much fruits contain lots of sugar, causing gas and affecting your digestion. Therefore, you should consume a small amount of fruit in the evening. Eat no more than a cup before going to sleep. Do not overeat them!
The last one in this list of worst foods to eat before bed is cereal. Cereal is not a good idea for those people who are watching their weight to eat at night. In reality, eating a bowl of whole-grain cereal before going to sleep is not too bad. However, you should stay away from sugary cereals or anything with high sugar rate. Many nutritionists point out that one bowl of oatmeal together with milk might be healthier than cereal. Some studies showed that cereal is associated with numerous health problems, if consumed regularly, particularly before going to sleep. [See: best foods to eat before bed]
The above are top 15 worst foods to eat before bed that you should avoid at all costs. Try to pay attention to your diet plan, especially before bedtime if you do not want to have trouble falling asleep.
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